Beginning of winter eats more soy products, fish, mutton, nuts and other foods to supplement his body. Beginning of winter is the first solar term in winter, which is at the key point of autumn-winter transition. The most prominent climate feature in winter is cold, but it is also an opportunity to replenish health. When you are in beginning of winter, on the basis of consolidating the effect of keeping in good health in autumn, you can eat more warm food to cope with the increasingly cold weather.

1, eat more soy products.

Beans and their products are the best ingredients for strengthening the spleen and nourishing the stomach, especially for people with weak spleen and stomach. In cold winter, all the nutrients needed to keep warm need to be absorbed by the spleen and stomach, so strengthening the spleen and stomach is fundamental. In terms of nutritional value, beans are rich in protein, calcium and other nutrients, which are easy to digest and absorb after being made into tofu, making them the best choice to supplement protein in all ingredients.

2. Fish as an aid

Fish is fresh and tender. Compared with meat, eggs, milk and other ingredients, it is rich in high-quality protein and low in fat. It is a relatively safe ingredient in all meat foods. Therefore, in the winter when high protein is needed, you can eat more fish soup, but seafood is generally cold, and people with deficiency of spleen and stomach are not easy to eat more, such as hairtail and loach, which are warm and can be eaten more in winter.

3. Proper use of meat

Mutton, which is commonly used for health preservation in winter, is rich in protein and fat, and has remarkable effect of dispelling cold and keeping warm, so it can be properly eaten for health preservation in winter. However, due to the high content of cholesterol and saturated fat in meat, patients with chronic diseases of Grade III and above should not eat more, so vegetables must be used when cooking soup with meat to reduce risks and increase effects.

Step 4: nuts

After beginning of winter, many people will think that meat is high in calories and suitable for tonic. In fact, nuts are also representatives of high calories, such as sesame seeds, sunflower seeds and walnuts. Eating some in winter can not only replenish energy, but also obtain unsaturated fatty acids and essential amino acids necessary for human body.