Can red bean barley porridge be drunk every day?
Coix seed, also known as Coix seed, has a strong function of removing dampness and protecting the stomach. Red beans, also known as adzuki beans, have a good diuretic and detumescence effect and protect the spleen and stomach. Modern people should eat more food that is healthy for the spleen and stomach because of excessive pressure and lack of exercise. Coix seed and red bean porridge is a good choice. Coix seed and red beans are more easily absorbed by our bodies after being cooked into porridge, and will not cause a great burden on our spleen and stomach. Glutinous rice and red bean porridge can't be eaten every day, because glutinous rice and red bean porridge is a kind of health soup, not a necessity like millet porridge. Eating or eating too much every day will cause some harm to the stomach, which may easily lead to diarrhea and stomachache. The best time to take glutinous rice and red bean porridge should be after breakfast and before lunch, because this time period in the morning is the beginning time of spleen and stomach work, and drinking some foods that can protect the spleen and stomach at this time has a good promotion effect on the work of spleen and stomach. It should be noted that the time to eat glutinous rice and red bean porridge must be chosen correctly, otherwise it will not only promote health but also affect the absorption of food by the stomach, thus causing great harm to the body.
How often do you drink barley and red bean porridge?
Red bean and coix seed porridge is a common cereal nourishing porridge, which has the functions of stopping bleeding, conditioning, clearing away heat and toxic materials, eliminating dampness, strengthening the spleen and stopping diarrhea. There is no specific time limit for how often to drink glutinous rice and red bean porridge. Choose food supplements and conditioning according to your physical condition. For example, you can drink glutinous rice and red bean porridge once a day for breakfast.
Taboo of barley and red bean porridge
The best combination of barley and red beans can maximize nutrition, so barley red bean porridge is different from other millet porridge and has health care effect. Although highland barley and red bean porridge has high nutritional value, not everyone can eat it. Only by eating barley and red bean porridge correctly can people's health be guaranteed.
1, pregnant women should not eat glutinous rice and red bean porridge: pregnant women should not eat glutinous rice if they don't feel heavy moisture, because glutinous rice is cold, but red beans can be eaten. If glutinous rice is replaced by jujube, lily, medlar and other ingredients, porridge can also get rid of dampness and even have other effects.
2. People with poor digestion ability should not eat glutinous rice and red bean porridge: the sugar contained in glutinous rice is thick, and eating too much may hinder digestion. People with weak digestion and absorption ability should try to eat less or not to eat glutinous rice and red bean porridge.
3. Patients with hyperlipidemia should not eat glutinous rice and red bean porridge: Although glutinous rice has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, it is best for patients with hyperlipidemia to seek medical treatment, and never eat barley and red bean porridge for treatment.
4, menstrual women should not eat glutinous rice red bean porridge: because glutinous rice will make the body cold, cold constitution is not suitable for long-term use, so women in menstruation should avoid eating. In addition, people with less sweating and constipation should not eat more glutinous rice and red bean porridge.
Will barley and red bean porridge have diarrhea?
This will not happen. Red beans and barley are dampness-removing. It is good for girls to drink it often, and it can also whiten and nourish skin and detoxify. Red beans enrich blood, but coix seed is cold, so don't drink it during menstruation. And people with bad stomachs may not be able to stand the cold. You can try to reduce the amount of coix seed. Red beans and barley can increase dates, but don't add other rice indiscriminately, so as not to destroy the original function. Red beans and barley, plus eating more fruits and vegetables and less meat, are good for detoxification. You can tell in a month. It is as light as a swallow and has beautiful skin. Coix seed is generally diarrhea, which will strengthen the spleen and stop diarrhea, but diarrhea may still be acute gastroenteritis caused by food. In this case, you can eat berberine without sugar coating. Have a light diet and don't eat greasy things. Weak spleen and stomach function leads to frequent defecation, diarrhea and stomachache. This situation can be adjusted through this diet, eating more warm and digestible food, and then through this pepsin, Bupi Yichang Pill, Tannin, hawthorn pill and other drugs that can strengthen the stomach and help digestion, so that it can be improved.