Ribs in Black Bean Sauce Directions

Preparation of Ingredients: 250g of ribeye steak, 2 teaspoons of black bean sauce, ginger, shagreen, garlic, soy sauce, oil, salt.

Practice steps:

Cut the ribs into small pieces, fly water, clean and set aside.

Prepare a little sand ginger, ginger, garlic chopped, and ribs, tempeh, soy sauce, oil, salt marinated together for 15 minutes, and then put into the steamer for about 20 minutes to serve. Delicious black bean ribs are ready.

Garlic is rich in nutrients, each 100 grams contains 69.8 grams of water, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 mg of calcium, 44 mg of phosphorus, 0.4 mg of iron, vitamin C 3 mg. It also contains thiamin, riboflavin, niacin, allicin, citral, and trace elements such as selenium and germanium. Certain ingredients in garlic have antioxidant, anti-aging properties similar to vitamin E and vitamin C. Recommended eating: egg yolk garlic, beauty, anti-aging, garlic can promote blood circulation; egg yolk is rich in vitamin E, can inhibit the activity of acid, slowing down blood vessels and skin aging.

Nutritional value of ribs:

1. Ribs contain high-quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.