Anemia is mostly caused by insufficient iron intake and malabsorption in the human body, so you need to supplement your daily diet with more iron.

The most suitable foods for iron supplementation should be pig liver, pig blood, chicken blood, duck blood, lean meat, egg yolk, kelp, spinach, etc., which not only contain high iron content, but are also easy to digest and absorb.

Other supplementary foods to supplement iron: Eat more dark vegetables, tomatoes, rapeseed, celery, black fungus, etc. Fruits include apricots, peaches, plums, oranges, and dates, because the iron in food is not easy to absorb. Therefore, iron and vitamin C need to be taken at the same time.

Iron supplements: For anemia, you can take some blood-supplementing iron supplements such as Tihengjian Tiezhiyuan Tablets, which are specially designed to improve and treat anemia. They are mainly safe blood supplements, have no side effects, and will not cause harmful effects on the body. Causes gastrointestinal irritation. Anemia generally improves within one to two months. It is sold online and in hospitals everywhere.

I hope what I said is helpful to you!