Summer is here, and okra is also on the market in large quantities. Okra is rich in nutrients and can effectively relieve gastritis. However, there are also a small number of people who will not eat okra, because when they eat okra, they mostly eat its young fruits, and the young fruits of okra contain a lot of mucus, which makes it a bit disgusting to eat. Most people still prefer to eat okra. Let’s take a look at how to make stir-fried okra to make it more delicious.

1. Okra scrambled eggs

Ingredients: okra, eggs, green onions, salt

1. Wash the okra and slice it, beat the eggs and add salt and mince the onions.

2. Add the chopped okra into the egg liquid and stir evenly.

3. Heat the oil in a pan, pour in the okra egg liquid, stir-fry into pieces, add a small amount of salt, sprinkle with chopped green onion, and take it out of the pan and serve it on a plate.

Okra scrambled eggs are low in fat and sugar and can be used as a weight loss food. The high zinc content can enhance the body's anti-cancer ability and prevent the occurrence of cardiovascular diseases.

2. Okra fried meat

Ingredients: okra, pork, light soy sauce, cooking wine, salt.

1. Wash the okra, blanch it in boiling water for two minutes and then take it out.

2. After blanching, the okra turns green, cut it into small pieces and set aside.

3. Slice the pork, heat the oil in a pan, add the pork when the oil is hot, add cooking wine and stir-fry until the surface changes color, put the fried pork aside.

4. Heat the oil in the pot again, add the okra and stir-fry, add the fried pork, add light soy sauce and salt and stir-fry evenly.

3. Stir-fried okra with mushrooms

Okra, mushrooms, minced ginger, minced garlic, corn flour, chicken essence, white pepper noodles

Method 1. Autumn Remove the head and tail of the sunflower, cut into sections, and cut the mushrooms in half.

2. Heat oil in a pan, add minced ginger and garlic, half-burnt, pour in okra and mushrooms, turn over a few times, add salt, stir evenly and add in thickened gravy (corn flour, chicken essence) , white pepper noodles).

4. Fried okra and tomatoes

6 okra and 1 tomato.

Method 1. Wash the okra and tomatoes and slice them into pieces for later use.

< p>2. Put an appropriate amount of cooking oil in the pot and turn on medium heat.

3. Heat the pot and stir-fry the tomatoes. After the tomato juice comes out, add the okra and stir-fry.

4. Add appropriate amount of salt and rice wine and continue frying.

5. After the vegetables are cooked, add appropriate amount of MSG and mix well.