Stewed duck with taro is a kind of food that many people like to eat now. It is very helpful to our health and can promote our human body well. In addition, stewed duck with taro tastes good, so many people like it. So how to cook duck stew with taro? Let's have a look.

Materials for stewed duck with taro

Duck 300g, taro 1/4 250g, onion, ginger slices, salt, soy sauce, cooking wine, raw flour, pepper noodles, sugar and soy sauce.

Stewed duck with taro

First of all, we should prepare all the materials, then peel the taro and cut it into small pieces, and then put it in the pot and fry it on both sides slightly. Taro doesn't rot easily when stewed, and then keep it for later use. After the duck meat is cut into small pieces, add salt, soy sauce, cooking wine, raw flour and pepper noodles to marinate for 15 minutes. The duck meat can't be fully tasted, so we choose to marinate. Turn to medium heat and stir the duck meat with chopsticks to avoid sticking to the pot. When the duck is fried until it changes color, put the fried taro into a casserole and stew, add half a bowl of water, add appropriate amount of sugar, salt and soy sauce, mix well, then close the lid and stew for 30 minutes. Pay attention to stirring with chopsticks on the way to avoid sticking to the pot. If the water is too watery, add some water to stew. Duck and taro are cooked, sprinkle with chopped green onion, close the lid and turn off the heat, but don't open the lid at once. Stew with the waste heat of the casserole for another 5 minutes, and you can start eating.

Edible efficacy of stewed duck with taro

Stewed duck with taro is a common food, which is very beneficial to our health. Eating this kind of food often can help us to promote the health of internal organs. The fatty acids in duck meat have a low melting point and are easy to digest. Compared with other meats, it contains more B vitamins and vitamin E, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging and promote our health. Moreover, stewed duck with taro is rich in nutritional value, can enhance human immune function, and can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, which is very beneficial to our health.

The above introduces some situations of stewed duck with taro. We can find that stewed duck with taro is very helpful to health, and it is also a food that many people like to eat, which can promote our health, especially the health of internal organs. So we can't miss stewed duck with taro, which is something we can eat more at ordinary times.