If eggs are boiled with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. The combined substance is not easily absorbed by the human body, and as a result, it will accumulate in the stomach of the body, which will only make your lower abdomen and stomach bigger and bigger.

2. Don't eat immature eggs.

Eggs contain avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness and muscle pain. The antitrypsin in eggs will affect the digestion and absorption of protein. These two substances in immature eggs are not decomposed, so the eggs eaten are difficult to digest and absorb, which will lead to loss of appetite and indigestion. If protein accumulates in large quantities, it will become hateful fat. Therefore, eggs must be cooked before eating.

Don't eat more than 2 eggs a day.

For ordinary people, especially friends who lose weight, eating more than two eggs a day is easy to cause overnutrition. Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood and obesity. Protein, who used to eat eggs to supplement her body. Eating too much will cause overnutrition, and it goes without saying that it will gradually get fat.

Of course, for friends who build muscles, eating eggs will naturally increase protein's intake by more than two eggs a day, and for middle and senior bodybuilders, it will exceed 10 eggs a day, and some even more. Of course, in this case, the egg yolk is usually removed, on the one hand, to ensure that protein needs to be supplemented, on the other hand, to avoid excessive cholesterol intake through egg yolk.

4. Don't eat with soybean milk.

Eating eggs with soybean milk will reduce protein's absorption. Soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Egg white contains viscous protein, which can combine with trypsin in soybean milk, so that the decomposition of protein is blocked and the absorption of protein by human body is reduced. Over time, it will accumulate into fat and make you fatter and fatter.