Maca, Lycium barbarum and mutton all have the effects of tonifying kidney and replenishing essence.

The iron content in mutton is also very high, with 3.9 grams of iron per 100 grams of lean mutton, which is more than that of lean pork. Moreover, this kind of iron mainly exists in the form of heme iron, which has high digestion and absorption rate and is beneficial to the prevention and treatment of iron deficiency anemia.

Lycium barbarum mainly contains more than a dozen essential amino acids such as betaine, carotene, ascorbic acid, linoleic acid, aspartic acid and taurine. , and rich in calcium, iron, iron, vitamin B2, vitamin C and other essential trace elements.

Maca is rich in high-unit nutrients and has the function of nourishing and strengthening the body.

References:

Two kinds of people had better not eat medlar:

1, people with yin deficiency tend to get angry when they eat medlar.

People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.

2, do not eat a cold and fever.

Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Because the warming effect of Lycium barbarum is quite strong, people who have high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.

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