The cold in winter not only makes many female friends' hands and feet cold, but also makes women who are already deficient in blood suffer from the cold in winter and can't get warm. At this time, tonic is the first choice for female friends. How to make up is better? Here is a health porridge, which is easy to learn.

Efficacy and Function of Jujube and Glutinous Rice

Jujube, also known as jujube, dried jujube and jujube, originated in China and has been planted in China for more than 4,000 years. It has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) since ancient times.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of vitamin king.

Jujube, as a traditional Chinese medicine, has a history of more than 2000 years. It is mainly used to treat deficiency of middle qi, weakness of spleen and stomach, mental fatigue, loose stool, blood deficiency and sallow, and women's dirty impatience. In recent years, pharmacological studies have found that jujube contains many bioactive substances, such as jujube polysaccharide, flavonoids, saponins, triterpenoids, alkaloids, cAMP, cGMP and so on. It has many health care and therapeutic effects on human body. Jujube has the functions of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness, insomnia and dreaminess.

Glutinous rice contains vitamin B 1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron, nicotinic acid and starch. It is nutritious and a warm and strong food.

Raw materials and methods of yam and jujube porridge

1, raw materials

Chinese yam, jujube, glutinous rice

2. Production method

(1) Chop the yam;

(2) soaking Chinese dates, removing cores and cleaning;

(3) soak glutinous rice for 20 minutes;

(4) Boil glutinous rice with strong fire, and then simmer for fifteen minutes;

(5) Put the red dates when cooked, and then put the yam powder into the pot;

(6) After stirring evenly, continue to cook for 15 minutes.

Tips for making: Because glutinous rice is sticky, you must put more water.