Sweet potato powder is made from sweet potatoes.
Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. Sweet potato contains a variety of nutrients needed by human body. Every 500 grams of sweet potato can produce about.
The heat energy is 635 kcal, including protein 11.5g, sugar14.5g, fat1g, phosphorus100mg, calcium 90mg, iron 2g and carrot.
0.5 mg of vitamin B 1, B2, C, niacin, linoleic acid, etc. Among them, the contents of vitamin B 1 and B2 are larger than each other.
Six times and three times taller. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. But many people do
I haven't realized yet. Whether eating sweet potatoes can make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes.
It is also an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about it after eating it.
Getting fat can play a role in losing weight. Sweet potato also contains a substance similar to estrogen, which is beneficial to protect human skin and delay.
Aging has a certain effect. Therefore, many foreign women regard sweet potato as beauty food. Sweet potato is crisp and sweet when eaten raw, which can replace water.
Fruit; Cooked food is sweet and soft, eaten in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable. Steam, boil, fry, fry, and eat in many ways.
Many, once cooked skillfully, can also become a delicacy on the table.