Sour taste, cold, can remove bloating, phlegm cough, stomach digestion, swelling and pain, applicable to stomach problems, indigestion, chronic cough, phlegm asthma and other diseases. Pomelo is known for its rich content of vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, which has the effect of eliminating human fatigue.

2. Eggplant

Autumn eat eggplant most fire, eggplant is not only inexpensive and beautiful popular vegetables, or a kind of therapeutic good. Chinese medicine believes that the eggplant is cool, taste sweet, have to clear heat and stop bleeding, swelling and pain, remove the wind and pass, wide intestinal gas and other functions, so in this season to eat some eggplant can reduce the fire, in addition to the autumn dryness.

3. red beans

Red beans have a high medicinal and good health care, red beans medicinal can clear heat and detoxification, spleen and stomach, diuretic swelling, qi in addition to annoyance, can be treated with urinary incontinence, splenic edema, foot fungus disease and so on. Eating red beans in the fall can nourish your health, this is because, in most parts of China, long after the beginning of autumn, the temperature is usually higher, and the air humidity is also higher.

Apple

The most favorable fruit for health. In addition, among the many fruits and vegetables Americans have ranked the most favorable fruits for health. Among them apples ranked first, because apples are rich in fiber substances, which can replenish the body with enough fiber to reduce the incidence of heart disease, but also can lose weight. Many Americans take the apple as a slimming essential, dieting one day a week, this day only eat apples, known as Apple Day.