First, don't eat more than one every day. For people with weak constitution, a sea cucumber every day is a better food supplement method. For healthy people, especially in dry areas, overeating sea cucumber should consider the problem of "getting angry". Therefore, it is best not to eat more than one sea cucumber every day.

Second, eat less sea cucumbers in spring. It should be reminded that spring is a season that is easy to get angry, especially in the north where spring is dry. Pay special attention to food supplements, and don't eat too much food that is easy to get angry, including sea cucumber. Therefore, eating sea cucumber in spring should be reduced again.

Third, people with poor kidney function should eat less. Sea cucumber is a high-protein food, and the amino acids of its decomposition products are mostly excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.

Fourth, it is not suitable to eat with fruits containing tannic acid. Sea cucumber should not be eaten with grapes, persimmons, pomegranates and hawthorn, so as to prevent tannic acid from causing protein coagulation, affecting digestion and absorption and causing abdominal discomfort.