1 Can you eat kelp every day

Kelp can't be eaten every day, kelp is rich in iodine, and iodine is essential to the human body, our salt is rich in this element, but can't be eaten every day, a little bit of the body's iodine content exceeds the standard, it will be detrimental to the body's health.

2 kelp eating too much will be how

eat kelp can be timely to supplement the body of iodine, this material can remove the body of the intestinal garbage, accelerate the body of the waste discharge, then the body of the toxins will be exhausted, so that the role of detoxification and skin care. But be sure to control the amount, once the iodine content intake is too much will lead to thyroid hypertrophy, is not conducive to the health of the body.

3 kelp eat what nutrition

1. Kelp is rich in protein, amino acids, vitamins, carotene, iodine, fiber and other nutrients. The chlorophyll and iron contained in these elements can play a role in replenishing blood.

2. For the three high people, eating kelp can also reduce cholesterol in the body, effectively prevent the formation and development of atherosclerotic plaque in the lining of the arteries, cooking kelp can be cooked with meat, so that the fat of the meat will be hoarded in the subcutaneous, muscular tissues, and will not be hoarded in the heart, blood vessels and other locations, you can effectively prevent hardening of the arteries, coronary heart disease and other diseases.

4 How to wash kelp is not salty and fishy

Kelp above a very large number of dirty things, these dirty things, the same also carries a lot of fishy, so before cooking must be carefully brushed kelp, if it is a relatively hard dry kelp, soaked in water will become soft, soft, you can use your hands to scrub kelp directly, or with a clean brush brush kelp, so that made kelp will be The kelp will be cleaner, and the fishy flavor will not be so heavy.