It won't cause cancer, but don't eat too much. Eating too much is easy to get fat. Every100g of solid food contains more than15g of sugar and more than 20g of fat, so it is recommended to eat less. High fiber generally refers to more than 6 grams of fiber. Low fat is less than 3 grams of fat per kloc-0/00 grams of fat.

Eating a small amount of cereal has a lot of benefits for itself, but cereal must not be used too much. Cereal is a kind of coarse grains. Eating too much cereal may greatly increase your gastrointestinal digestive burden, which may increase your chances of having problems with gastrointestinal digestive ability and cause abdominal distension.

Patients with digestive tract diseases such as gastric ulcer, duodenal ulcer, liver sclerosis, varicose veins at the bottom of stomach should not eat more.

Pure natural cereal is rich in water-soluble dietary fiber, protein, multivitamins, high proportion of unsaturated fatty acids and low-fat structure, completely free of cholesterol, sugar, salt and preservatives, and is 100% pure natural nutritious food.