1, the effect of white tea is to clear heat and dry dampness, dispel wind and clear heat, moisten intestines and relax bowels, induce diuresis and protect liver. Drinking white tea can also promote digestion, refresh the mind, clear the heart and relieve fatigue, and at the same time, it is beneficial to human metabolism, improve immunity and resist aging. Secondly, white tea has no seasonal restrictions and can be drunk in spring, summer, autumn and winter, but strong tea is forbidden.

2, improve the mouth: white tea is rich in polyphenols, tannins and flavonoids amazing characteristics, these characteristics can inhibit the overall growth of annoying bacteria that cause dental plaque. But that's not all. Because of the fluoride content in white tea, the overall risk of tooth decay will be reduced.

3, refreshing: caffeine in white tea can stimulate the central nervous system of the human body, enhance the excitement process of the cerebral cortex, and have the effect of refreshing and clearing the heart. When the daily mental state is not good, or when you are sleepy, you can drink white tea to achieve contact fatigue and relieve fatigue.

4. Help digestion: Drinking white tea in moderation can help the body digest and promote gastrointestinal health. White tea contains a large number of effective components, such as caffeine, vitamins and amino acids, which have a certain effect on human digestion and can regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite and helping digestion.

5, conditioning the stomach: old white tea is a better way to regulate the spleen and stomach and clean the stomach every day. Tea can eliminate fat and greasy, supplement vitamins and cellulose, help the stomach detoxify and peristalsis, and expel toxins accumulated in the intestines. Old white tea is sweet and warm. Soaking a cup of warm old white tea can not only warm your body, but also improve your resistance.

6. Improve immunity: White tea extract has antifungal effect on penicillin and yeast. Under the action of white tea extract, Penicillium spores and yeast cells of yeast were completely inhibited, which indicated that white tea extract had antifungal effect on pathogenic bacteria.

7. Protect eyesight: White tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A is an important raw material for synthesizing rhodopsin, which can make eyes see things more clearly in dark light and prevent night blindness and dry eye.

8. Promote fat metabolism: White tea not only contains nutrients inherent in other tea leaves, but also contains active enzymes necessary for human body, which can significantly improve the activity of lipase in the body, promote fat catabolism, effectively control insulin secretion, delay intestinal absorption of grape powder, decompose excess sugar in the blood in the body, and promote blood sugar balance.