1, drain oil (according to the number of eggs)

2, heating for a while, the oil temperature is not too high, put the eggs into the pot.

3. Gently turn over the oil pan and let the eggs spread out.

4. After the eggs are formed, turn them over with a shovel.

5. After both sides are formed, you can go out of the pot.

Key points of practice:

1, oil temperature is not too high. Especially for beginners, the oil temperature is too high and it is easy to fry.

2, don't put less oil, you can put a little more, if it is less, it is easy to fry. If there is not enough oil in the frying process, it can be added.

3. Pay attention to make the eggs evenly heated. If there are many eggs, remember to turn the oil pan in time to avoid touching the pan and local frying.

4. If the egg is almost burnt locally, but it is still raw in other places, shovel the omelet in time and stir fry it.

Eggs are a kind of nutritious food, rich in cholesterol. The ratio of protein to amino acids is very close to our physiological needs, and it is easily absorbed by our bodies. Therefore, we can supplement our body's nutrition and energy by eating this lunch.

Practice 2:

1, cut off the leaves of Chinese cabbage, leaving only the middle white side, wash and cut in half, and cut into 1 along with the vegetables. 5 cm wide strip. Then cut the dried pepper, onion and ginger into filaments.

2. Put the cabbage into the basin, sprinkle with salt evenly, marinate for 3-4 hours, squeeze out the water in the cabbage strips by hand and put them into the basin.

3. Heat the sesame oil in the pot, and add the shredded pepper to fry it. Add onion and shredded ginger and stir-fry until fragrant. Boil vinegar, add 50 grams of water and sugar. After boiling, leave the fire to cool, pour the juice on the cabbage strips in the basin, marinate for 5 hours and store in the refrigerator. Change the knife when eating, everything is two paragraphs. Then put the shredded onion and ginger on the cabbage strips and pour the pepper juice.

We can supplement protein and fat in our body by eating eggs, and most of the fat is unsaturated fatty acid, which is easily absorbed by our body, and it has the functions of nourishing stomach, promoting fluid production, relieving thirst, promoting diuresis, relaxing bowels, clearing away heat and detoxifying, so it has a very good effect on our body.