Put the cooked ginger, rice wine and vinegar into a bathtub filled with warm water (the water temperature is about 40 ~ 42 degrees). When taking a bath, the water level should not exceed the chest position. Soak for 5 minutes and rest for 2 minutes. After doing it for 5 times, you will sweat a lot, which can stimulate blood circulation, lose weight and whiten skin, tighten loose skin and treat backache. Once a week, 30 minutes is enough.

2. Warm ginger bath

Cold hands and feet, friends who are afraid of freezing may wish to make a desktop ginger bath, which will give you warmth from head to toe after soaking. The soul of ginger bath is ginger essence. The method is to slice ginger, dry it in the sun or in the shade for 3-4 days, then add water and boil it to half of the original water, and take Jiang Shui from the residue. When taking a bath, add a proper amount of Jiang Shui. When it's cold, your blood will flow freely and your face will turn rosy.

3. Jiang Shui wipes his body.

Mix fresh ginger into juice and then apply it on the part to lose weight. Cover the body part covered with ginger with plastic wrap, and then make some slight persuasion. After 45 minutes, remove the plastic wrap and take a shower.

4, ginger black tea to lose weight

From the perspective of Chinese medicine, we already know that black tea and ginger have the effect of warming. Drinking ginger black tea is beneficial to enhance the metabolic function of the body, increase the burning speed of fat and promote the excretion of waste accumulated in the past because of overeating. Don't eat anything after dinner at night, drink ginger black tea! Remember! It is recommended to drink ginger black tea before and after meals.