Lettuce is rich in carotene, vitamins and various mineral elements. Eating more lettuce is very beneficial to growth and development. Eating 500 grams of lettuce every day can meet the needs of vitamin C. Can pregnant women eat lettuce? Let's take a look together! Can pregnant women eat lettuce? Pregnant women can eat lettuce. Lettuce is one of the best foods for pregnant women, which is very suitable for pregnant women to eat. Lettuce is a vegetable with low calorie and high nutritional value. The quality of protein, carbohydrates, vitamins and trace elements contained in lettuce is better than that of ordinary vegetables, but the contents of calories and carbohydrates are low. In addition, lettuce is rich in cellulose, which can improve constipation during pregnancy. Lettuce also contains a lot of folic acid, which is especially suitable for early pregnancy. It is very beneficial for pregnant women to eat it, which can help the normal formation of fetal spinal cord and reduce the risk of fetal mental tube defects. To sum up, pregnant women can eat lettuce, but lettuce is cold, so pregnant women should stop eating it in moderation. What are the benefits of pregnant women eating lettuce? 1, dredging and negative sinking: Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serosity can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the functions of various digestive organs, which is especially beneficial to people with weakened digestive function, decreased acidity in digestive tract and constipation. 2, diuresis and lactation: the potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body and promotes urination and milk secretion. 3, strong body, anti-cancer and anti-cancer: Lettuce contains a variety of vitamin B and minerals, which has the function of regulating the nervous system. Its organic compounds are rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, and can also be used to prevent and fight cancer. 4, laxative: lettuce contains a lot of plant cellulose, can promote intestinal peristalsis, dredge the digestive tract, help defecate, can be used to treat constipation during pregnancy. 5, promote fetal growth and development: lettuce and a lot of folic acid, pregnant women can help the normal formation of fetal spinal cord and reduce the risk of fetal mental tube defects. Precautions for pregnant women to eat lettuce Many nutrients in lettuce are better than ordinary vegetables, and the contents of various mineral elements and vitamins in lettuce are relatively higher than ordinary vegetables. Pregnant women can also eat, but pregnant women should also pay attention to the following matters when eating. 1, people with eye diseases and gout, and pregnant women with spleen and stomach deficiency and diarrhea in loose stool should not eat it. 2. It is not advisable to eat lettuce frequently or excessively. Excessive consumption of lettuce will lead to dizziness and lethargy, leading to night blindness or other eye diseases. 3. Healthy cooking methods. The diet during pregnancy should not be too heavy. When pregnant women eat lettuce, they should try to avoid the way of high oil and high temperature for too long, so as to avoid getting angry and indigestion. In addition, folic acid in lettuce is easily destroyed, so high temperature cooking should be avoided if it is used to supplement folic acid. 4. People who are allergic to lettuce should not eat it. Lettuce may also become an allergen. If you are allergic to lettuce, eating lettuce may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating lettuce. The practice of pregnant women eating lettuce 1, and the practice of stir-frying shredded lettuce use 2 lettuce, proper amount of lard, a little garlic and red pepper 1 piece. Practice 1 Cut lettuce into shreds. 2 put oil in the pot and heat it, and put the minced garlic into the pot. 3 immediately put the lettuce shreds and stir fry quickly until the lettuce shreds become soft. (4) a little red pepper crushed color, turn evenly and add salt to the pan. Tips 1 Lettuce can stimulate the secretion of digestive juice and promote appetite. ② Lettuce has the highest potassium content, which is beneficial to dry and promote urination, and can reduce the pressure on atrium. ③ A substance in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more. 2. Sauté ing lettuce with Cantonese sausage uses 2 lettuce, 2 Cantonese sausages, single garlic 1 one, vegetable oil, soy sauce 1 tablespoon, a small amount of salt and a proper amount of chicken essence. Practice 1. Boil the sausage in the pot for 10 minutes until it is cooked. (2) processing lettuce in the process of steaming sausage, peeling and slicing. Peel and slice garlic. ③ Slice the sausage. ④ Add oil to the pan and stir-fry garlic slices. ⑤ Add lettuce and sausage and stir-fry. Add seasoning and stir-fry for 1-2 minutes. Tip (1) This dish is very simple. Cantonese sausages can also be replaced with homemade or other sausages. ② Lettuce also has the functions of stimulating appetite, stimulating the secretion of digestive juice and promoting gastrointestinal peristalsis. Ok, the question of whether pregnant women can eat lettuce is introduced here for everyone. Let's take a look at whether pregnant women can eat lettuce!