Everyone has some tips for life, it's all about the wisdom of life ah. I believe that many people have been troubled by a stuffy nose, especially when it comes to colds and rhinitis, the nose is really very difficult to stuff up ah, sometimes you can not even use the nose to inhale, sleep without using the nose is very tired, I believe that we have all had this experience.

Particularly for the working class now, usually work too busy, the maintenance of their own body simply can not take care of, sometimes cold and fever, nose blockage runny nose is also but to eat the medicine to deal with the matter, this time if you have to be able to let the nose quickly ventilation method is not very good?

Below I will share with you some small ways to quickly make the nose air.

1, massage the nose at both ends of the Yingxiang point

This point is on both sides of the nostrils, we are very good to find, in the nose clogging uncomfortable, you can use your hands to gently massage both sides of the nose of the acupuncture points, can promote the nose of the blood circulation, it will make your nose a lot more comfortable.

2, with a hot towel hot compress

You can use a hot towel around the nose hot compress, pay attention to the towel is not too hot, warm can be, of course, you can also be a hot compress nose, with the above method of massaging the nose of the two sides of the acupoints.

3, hot water feet

Hot water feet can relax their physical state, to relieve mental fatigue is also very helpful, at the same time to alleviate the nasal congestion is also helpful, hot water feet to slowly with a little hot water feet for a period of time, pay attention to the hot water do not overly hot, in order to prevent burns Oh.

4, appropriate sports

In the nasal congestion can also be matched with appropriate sports to improve immunity, but pay attention to the intensity of the movement is not too high, and the movement of the environment of the air should be better, so that the nose is a certain benefit.