What are the foods that increase male hormones?

Do you know what foods can increase male hormones? Many boys hope that their "masculinity" will remain unchanged. They believe that dietary therapy can best increase male hormones and increase male charm. So how should boys eat better in their daily lives? Let’s take a look at the foods that increase male hormones.

What are the foods that increase male hormones 1

Zinc: Zinc can promote the secretion of prostatic fluid and prostaglandins, participate in the composition of body fluids, and improve sexual function. Zinc deficiency can cause hypogonadism, affect testicular development, make testicles smaller and softer, and reduce or stop sperm production. The food with the highest zinc content is oyster meat. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Cholesterol: It is an important component of synthetic sex hormones. Sex hormones in the human body are mainly converted from cholesterol. The most cholesterol-rich foods are pig brain, sheep brain, goose egg yolk, and egg yolk, followed by eggs, squid, shrimp skin, pork liver, cuttlefish, butter, and finally meat and fish.

Foods that do not contain cholesterol include almonds, walnuts, grains, protein, fruits, vegetables, peanuts, vegetable fats and oils, margarine, gluten, soy products, etc. Fruits, in particular, not only contain no cholesterol, but can also reduce cholesterol levels in the human body.

Animal offal not only contains more cholesterol, but also directly contains sex hormones.

Arginine: Arginine is an important raw material for making sperm and can promote the secretion of sex hormones. Plant foods rich in arginine include frozen tofu, tofu skin, peanut kernels, soybeans, sesame seeds, seaweed, peas, yams, ginkgo, walnuts, etc. Animal foods include eels, sea cucumbers, cuttlefish, octopus and other marine fish. .

Calcium: Calcium activates a variety of enzymes, thus affecting the secretion of sex hormones. The best sources of calcium in food are milk and dairy products, which are not only rich in content but also highly absorbable. In addition, shrimp, nostoc, and kelp are also rich in calcium. Vegetables, beans and oil seeds also contain more calcium.

Cereals, meat, fruits and other foods contain less calcium and are difficult to absorb. The calcium in eggs is mainly in the yolk, which is not well absorbed.

Vitamins: Vitamin A, vitamin E and vitamin C all help to delay aging, promote the secretion of sex hormones and avoid the decline of sexual function. Foods rich in vitamin A include cod liver oil, animal liver, butter, egg yolks, carrots, sweet potatoes, pumpkins, apricots, peaches, melons, etc.; foods rich in vitamin E include vegetables, nuts, various oil seeds, vegetable oils (especially wheat). Germ oil), cereals, soy products, liver, eggs and dairy products; foods rich in vitamin C include green vegetables, fruits and whole grains.

Sex hormones mainly come from the gonads, and a small amount is also present in the adrenal glands. Therefore, the main foods containing sex hormones include the reproductive organs, ovaries, placenta and adrenal tissue of livestock and poultry. There are some traditional yang-improving tonic diets in our country, which are based on the theory of "repairing shape with shape". For example, bull whips and dog whips can aphrodisiac, which seems to have some truth. In addition, chicken embryos also contain sex hormones. What are the foods that increase male hormones 2

Black rice

Black rice and purple rice are both precious varieties of rice. Black in appearance and rich in nutrients, it has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the functions of nourishing yin and nourishing the kidneys, replenishing qi and activating blood circulation, warming the liver and improving eyesight. It is the best food for nourishing the kidneys. For kidney health, black beans also have the same effect as black rice. The level of kidney health is inextricably linked to the level of kidney function in men, and will indirectly affect the secretion of androgens in men. Therefore, men You can choose to eat more of these black foods.

Shrimp

Shrimp has extremely high nutritional value and can enhance the body’s immunity and sexual function.

Shrimp is rich in protein, which is beneficial to the synthesis of male hormones, nourishes the kidneys, strengthens yang, and resists premature aging. It can treat kidney deficiency, impotence, chills, fatigue, waist and knee pain and other symptoms. It is an excellent kidney-tonifying product for men. , foods with the same effect, as well as shellfish and seafood. Moreover, it is also rich in many trace elements, such as zinc, selenium, etc. Zinc plays an important role in maintaining the function of the male reproductive system and the prostate. Therefore, it is good for men to eat more seafood such as shrimps and shellfish.

Okra

Okra is a common green food in our lives. It turns out that eating okra regularly has great benefits. Men who drink it regularly can stimulate male hormones and it has good gastrointestinal benefits. , nourish the skin and make men more attractive.

The above foods are rich in male hormone components, thereby promoting the secretion of androgens, making you energetic, energetic, energetic and masculine. Androgens are needed to maintain male characteristics, including our beards, our muscles, and the maintenance of our strength. If a man lacks male hormones, he will be irritable, inattentive, sweating, osteoporotic, abdominally obese, listless, have reduced physical strength, and the quality of life of the couple will be reduced!