Drinking a large glass of warm water on an empty stomach in the morning and adding lemon will be better. In addition, drinking a small glass of water 30 minutes before going to bed will make the cells fully absorb, which can prevent melanin and effectively whiten the skin.

2, tofu+kelp body whitening effect is good.

You can usually eat more tofu, preferably with kelp. Tofu is rich in protein, and kelp has high iodine content, which is very effective for whitening the whole body.

Drink more milk and eat more fruits and vegetables, which can whiten the whole body.

Drink more milk to whiten skin, and eat more fruits and vegetables rich in vitamins, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Eat less sensitive foods, such as parsley, carrots and celery.

4, fried, spicy food is the killer of whole body whitening.

Irritant foods such as fried foods and spicy foods such as coffee, cocoa, onion and garlic, cinnamon, pepper and pepper can cause melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.

5, after the sun to timely maintenance, whitening the whole body.

No matter how long you go out in the sun, you should take a bath with warm water after you come back, then rinse with cold water, and then massage the whole body with some skin care lotion, so as to ensure the whitening effect of the whole body.

6. The key to ensuring adequate sleep time and whitening the whole body.

Sleeping more than 8 hours a day is the key to whitening the whole body. Don't lose your temper, get angry. Listen to more music and keep a good mood.