Raw materials: fresh pomfret 1 strip (about 500g), 50g of codonopsis pilosula, 50g of angelica sinensis, ginger slices, refined salt and peanut oil.

Production: 1, remove gills and viscera of pomfret, wash it, wash Codonopsis pilosula and Angelica sinensis, put it in a pot, inject appropriate amount of water, boil it with high fire, then decoct it with low fire for about 1 hour, and take the juice for later use. 2. Pour a little peanut oil into a clean pot. When the heat reaches 50% to 60% with medium fire, add ginger slices to fry for fragrance, then add pomfret, fry until both sides are golden, inject Dangshen and Angelica juice, boil with high fire, skim off the floating foam, and cook with low fire for about 30 minutes. When the fish is cooked, add refined salt to taste and serve in a soup bowl. Efficacy: All women with sallow, emaciated, dull and rough skin can often eat this dish. Long-term consumption of both qi and blood can restore vitality, increase nutrition, nourish the face, make people radiant, reproduce the youthful and lively face, and delay aging. Nutritional analysis: Pomfret is rich in protein and 10 amino acids, which is an ideal food to provide high-quality protein for human body. Regular eating can strengthen the body and make people's skin shiny and fit.