Monday: two slices of whole wheat bread, boiled broccoli, a low-fat crispy sausage and scrambled eggs. Egg practice: beat the eggs into egg liquid and then add some milk and mix well. Then heat the pot, add the egg liquid and stir fry.

Tuesday: a slice of whole wheat bread, a boiled egg, boiled shrimp, sliced cucumber and orange.

Wednesday: Two pieces of whole wheat bread, boiled broccoli and cut into small pieces, boiled eggs and sliced, crab sticks and shredded by hand, with a little low-calorie Thousand Island sauce on the bread, and then put all the ingredients at once.

Thursday: a slice of whole wheat bread, boiled shrimp, a boiled egg, boiled spinach and carrots.

Friday: Two slices of whole wheat bread, half a slice of tomato, one boiled egg, bacon, and chopped cucumber sauce.