1. Tofu with kelp
Tofu is rich in nutrition and contains saponin, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. However, saponin will cause iodine deficiency in the body, and kelp is rich in iodine necessary for human body (24 grams of iodine per 100 grams of kelp). Because kelp contains more iodine, it can also induce goiter, and both of them can be eaten together, so that saponin in tofu can be excreted more, which can make iodine in the body in a balanced state.
However, it should be noted that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat. Patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat too much kelp, because iodine in kelp can enter the fetus (infant) with blood circulation, causing thyroid dysfunction in the fetus (infant).
2. Sesame with kelp
According to modern nutritional analysis, sesame contains many nutrients needed by human body, and its protein content is more than meat, among which amino acid content is very rich, and calcium content is twice that of milk. Sesame contains more fat, up to 54%, and more lecithin, which can prevent hair from turning white or falling off prematurely. It contains vitamin E and other nutrients beneficial to the skin, which can improve blood circulation, promote metabolism and receive beauty effects.
Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only beautify the face, but also delay aging.
3. Cold sesame kelp is a very nutritious and refreshing cold dish. First, remove impurities from100g sesame seeds, wash them clean, put them in a pot, and stir-fry them slowly with low fire. When the sesame seeds are fragrant, take them out of the pot and let them cool. 350g of wet kelp is washed and shredded. Steam kelp silk/kloc-for 0/5 minutes, then take it out of the pot and let it cool. Add monosodium glutamate, vinegar, sugar and olive oil and mix well. Put it on a plate, sprinkle with sesame seeds and mix well.