The Chinese herbal medicine book "Benjing" recorded that red dates taste sweet and warm, spleen and stomach meridian, have the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the spirit, and moderating the medicinal properties. Modern pharmacological research now, jujube can make the blood oxygen content enhancement, nourish the whole body cells, is a kind of medicinal effect moderate strong agent.
In traditional Chinese medicine, the application of jujube can be divided into the following kinds:
1. Strengthening the spleen and stomach: people with weak spleen and stomach, diarrhea, tiredness and weakness can eat seven jujubes a day or use them together with Codonopsis pilosulae and Atractylodis macrocephala***, which can replenish the middle of the body and strengthen the spleen and stomach, and can achieve the efficacy of increasing the appetite and stopping the diarrhea; jujubes can be used with ginger and half-summers to treat gastritis such as bloating of the stomach, vomiting, etc., which can be caused by dietary indiscretions. The symptoms.
2. Replenish qi and nourish blood: jujube is a good product for nourishment, and jujube is often added to therapeutic diets to replenish the body and nourish qi and blood. Dr. Andy Sun of NTU's Department of Immunology strongly advocates eating more jujubes, yellow jujubes, and goji berries, which can enhance the body's vitality and strengthen the immune system.
3. Nourish blood and tranquilize the mind: women with bipolar disorder, crying, restlessness, etc., with red dates and licorice, wheat with 〈Gan Mai Jujube Soup〉, which can play a role in nourishing the blood and tranquilize the mind and soothe the liver to relieve the effects of depression.
4. Moderating medicinal properties: red dates are often used in medicinal formulas with strong medicinal properties to reduce the side effects of strong medicines and to protect the vital energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia, and Wuhua, and to protect the spleen and stomach from being harmed.
Red jujube is a sacred product that replenishes qi and nourishes blood, and at the same time, it is inexpensive, so the public does not need to buy expensive tonic products in the market, but rather, it can achieve the effect of health care by utilizing red jujube.
Diabetics should eat less, the sugar content is too high.
Jujubes are warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition to carotene and other nutrients, is very rich, folk "eat jujubes every day, a lifetime does not show the old," said. Jujube is not only a favorite fruit, but also a nourishing spleen and stomach, nourish blood and tranquilize the spirit, cure diseases and strengthen the body's medicine. Maternal consumption of jujube, can replenish the gas, nourish the blood and tranquilize the spirit, accelerate the recovery of the body; old age and frailty consumption of jujube, can enhance physical fitness, delay aging; especially some people engaged in mental labor and neurasthenia, with jujube soup instead of tea, can be at ease to keep the spirit, enhance appetite. Vegetarian tea fetish people, evening overdrinking, it is inevitable that sleeplessness, if every night to jujube decoction tea, can be exempted from the pain of insomnia. Spring and fall seasons, the first cold at first warm, add a few slices of mulberry leaves in the red dates in the decoction of tea, can prevent colds and flu; summer heat, red dates and lotus leaves can be boiled with the gas to eliminate summer heat; winter cold, red dates soup with ginger and brown sugar, can be driven away from the cold and warm the stomach.
Jujube is a natural beauty food, but also can benefit gas and spleen, promote the circulation of qi and blood biochemistry and anti-aging. In addition, red dates have some lesser-known functions.
Anti-allergic
Jujube cure allergic purple spots, eat three times a day, each time to eat 10, generally three days to see the effect. Recently, Japanese scientists found that red dates contain a large number of substances called cyclic adenosine phosphate, which has a vasodilating, anti-allergic effect. At the same time also has enhanced myocardial contractility, improve myocardial nutrition.
Low blood pressure
Jujube 20, a hen, cut the chicken into pieces, stir-fry over high heat, add condiments, cook eight mature when adding jujube stewed, eaten in batches.
Principles and methods of liver protection
Red dates are not only a kind of popular food, but also a commonly used traditional Chinese medicine. Modern pharmacological research has found that jujube contains more proteins, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, P, etc., as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine phosphate. It is warm in nature, sweet in taste, and has the effect of tonifying the spleen and benefiting the qi, nourishing the blood and calming the mind, generating fluid, detoxifying medicines and moderating medicinal properties. Chinese medicine has long used red dates to formulate "liver soup" to nourish the liver and detoxification method. Hubei Provincial Hospital of Traditional Chinese Medicine Dirty Elephant Liver Disease Research Institute, director of the doctoral tutor Professor Sheng Guoguang, jujube has a liver, spleen, lower cholesterol, elevate white blood cells, anti-allergy and other roles.
Prof. Sheng explained that because red dates contain triterpenoid components, they can inhibit the activity of hepatitis virus. In addition, red dates can also improve the phagocytosis function of mononuclear phagocyte system in the body, have the role of protecting the liver, enhance immunity. In addition, some patients with chronic liver disease in the body protein is relatively low, and red dates are rich in amino acids, they are conducive to protein synthesis, can prevent low-protein symptoms, to achieve the purpose of strengthening the spleen and nourishing the liver.
Red dates are not only nutritious, but also commonly used in the treatment of liver disease prescriptions, traditional Chinese medicine prescription "Xiao Chaihu Tang", "Gui Zi Tang" in the figure of red dates. For some patients with chronic liver disease, in addition to regular monitoring under the guidance of specialists, you can eat more natural jujubes every day to protect the liver.
There are many ways to consume red dates, steaming, stewing, simmering and boiling. The most commonly used method is to take red dates in decoction water, which will not affect the efficacy of liver protection, but also can avoid the diarrhea caused by eating raw. Wash 10-30 grams of jujubes and use a knife to cut straight lines in the skin to help nutrients overflow, then add the right amount of water to cook for about 1 hour. You can also add jujubes to the porridge to make jujube porridge for consumption. In addition, processing jujube into jujube lotus seed soup, jujube peanut soup and so on is also a more common method.
Anti-cancer
Red dates are rich in triterpenoids and adenosine diphosphate. Most of the triterpenoids have the function of inhibiting cancer cells. So people who often eat jujube seldom suffer from cancer
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We often eat jujube as a fruit, but we do not know that it also has medicinal uses. Red dates are warm and sweet, with the effect of tonifying the spleen and stomach, harmonizing medicinal properties, nourishing the blood and tranquilizing the mind, and is the most common medicine in Chinese medicine prescriptions. Red dates contain protein, a variety of amino acids, carotene, vitamin A, vitamin B2, vitamin C, vitamin P, iron, calcium, phosphorus, etc., which are beneficial to the liver, cardiovascular system, hematopoietic system.
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