First, red dates and wolfberry tea
Ingredients: 25g of red dates, 20g of medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (pitted) and medlar into the pot, and add a proper amount of water to decoct.
2. Secondly, after the red dates are boiled soft, add brown sugar, and then mix them evenly, and you can drink them.
Efficacy: It has the effects of improving qi and blood deficiency, enhancing physical strength and restoring vitality as soon as possible.
Formula of health tea for women
Second, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1, first put the black tea into the pot, and then add water to decoct for 5 minutes.
2. Secondly, filter out the red tea leaves and cook the milk in another pot.
3. Finally, add tea juice after the milk is boiled, and then add salt to stir.
Efficacy: Drink it once every morning, which has the effect of supplementing qi and blood and strengthening the body.
Formula of health tea for women
Third, astragalus black tea
Materials: Astragalus membranaceus15g, black tea 3g.
Production method:
1, first put the astragalus into the pot, and add some water to cook for about 15 minutes.
2. Secondly, put the black tea into the pot and cook it together for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi, invigorating stomach and improving physical weakness symptoms, besides, it also has the functions of lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Formula of health tea for women
Fourth, chrysanthemum Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Production method:
1. First, put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup.
2. Secondly, pour out the first tea and inject boiling water again.
3. Finally, after about 2 minutes, open the lid and drink.
Efficacy: It has the effects of clearing away heat and summer-heat, detoxicating, promoting diuresis and relaxing bowels, eliminating phlegm, expelling wind and relieving exterior syndrome, relieving cough and promoting fluid production, and prolonging life.
Formula of health tea for women
V. Lily Tea
2 dried lilies, honey10ml, soak the dried lilies in boiling water for10min, and add honey when drinking. It can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has certain effects of detoxification and beauty beauty.
Formula of health tea for women
Six, rose tea
It is sweet and slightly bitter, warm in nature, and has the functions of promoting qi circulation, relieving depression, promoting blood circulation and removing blood stasis. Roses are fragrant, and their medicinal properties are mild. They can not only soothe the liver and regulate qi to relieve depression, but also regulate menstruation by dispersing blood stasis. They have the functions of softening the liver, awakening the spleen, promoting qi circulation and promoting blood circulation, and are mainly suitable for hypochondriac pain, flatulence in the stomach, irregular menstruation, or premenstrual breast pain caused by disharmony between liver and stomach.
Roses also have a certain effect on the treatment of facial chloasma, which is very suitable for young and middle-aged women to drink, and is the first choice of natural drinks for caring skin and diminishing inflammation. For young women, when the mood is depressed, the stomach is full of pain, or the menstruation is irregular and the breasts are painful, take 5 ~10g of roses and brew them in boiling water for 20 ~ 30 minutes, and the symptoms will be improved.
Formula of health tea for women
Seven, sweet tea.
Shanggan tea is the best in tea, with clear color, elegant fragrance and refreshing taste. The selenium content of Shanggan tea is 50 times higher than that of ordinary selenium-containing tea. Tea polyphenols, VE and selenium are golden partners, which balance the redox atmosphere, capture free radicals, protect cell membranes and repair damaged cells. They have a very significant effect of beauty care and anti-aging, and are known as "natural placenta extract". In addition, Shanggan tea has many functions, such as reducing blood fat, antithrombotic, promoting the function of mononuclear macrophages, enhancing immunity, anti-tumor and so on.
Formula of health tea for women
Eight, golden lotus tea
It is bitter in taste and cold in nature, and has the function of clearing away heat and toxic materials. It is mainly used for sore throat, carbuncle, sore, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. It is only suitable for people with mild sore throat, and the contraindications are the same as honeysuckle.
Formula of health tea for women
Nine, chrysanthemum tea
It tastes bitter and slightly cold, and has the functions of dispersing wind and heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and preventing epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches.
Formula of health tea for women
Ten, honeysuckle tea
Sweet in taste and cold in nature, it has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. It is mainly used to treat various carbuncle, sore, toxic heat, bloody dysentery and febrile diseases in clinic. Honeysuckle is cold, so it is not suitable for long-term drinking. It is only suitable for temporary drinking in hot summer to prevent dysentery. In particular, it is necessary to remind that you can't drink it during the cold constitution and menstrual period, otherwise, adverse reactions may occur.