Breakfast: oat bran can be mixed with your favorite drink such as edible water, milk or soy milk.

①Pour oat bran powder in a cup.

②Pour milk or soymilk into the cup, stir and mix.

③? Finish the drink.

Note: Because it is easy to clump, make sure to pour in the oat bran powder before pouring in the drink.

Lunch: Add Oat Bran Powder to Soups

For lunch, add oat bran powder to soups such as sweet corn soup and miso soup, stir and you'll get a meal rich in dietary fiber.

Afternoon Tea: Make a Nutritious and Healthy Smoothie

Add oat bran powder to a drink with vegetables and fruits, stir well, and you will get a delicious and nutritious smoothie.