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What are some easy and tasty ways to make kelp?
The iodine in kelp can induce the thyroid gland to secrete growth hormone and promote metabolism, making it a slimming food. Kelp itself contains mannitol which can bring sweet flavor, but because it can not be absorbed by the body in large quantities, it is extremely low in calories. With its unique flavor but very low calorie content, and its ability to boost metabolism, kelp is a worthy helper for a lighter body.

Four easy and tasty ways to make kelp:

Kelp and tofu soup

Materials: 3 slices of kelp, 1 box of tofu, 1 tablespoon of sesame oil, 1 teaspoon of minced garlic, 1/2 teaspoon of salt, 1 teaspoon of soy sauce in soup, 3 cups of beef broth

1, kelp slices (about 8 * 10cm) in cold water for 1 hour, rinsed and drained, cut into thin strips. Tender tofu cut into 1 cm square small pieces.

2, hot oil in a pot, when the sesame oil is hot, put the garlic stir fry, put the strips of kelp shreds, soup soy sauce, stir fry a few times, add the beef broth, bring to a boil, add the tofu pieces stewed, salt seasoning can be.

3, on the production of beef broth: 500g of beef (beef shank, beef ribs can be) plus 1 small onion, 100g of carrots, 2 cloves of garlic granules, 2 teaspoons of black pepper, all materials cut into small pieces, add 4 liters of water to the boil on high heat and then turn to simmer until the beef is soft and tender, do not have to skim off the fat on the soup, and so on the soup is completely cooled down, the surface of the fat layer will be naturally knotted, and then skim off the fat! Then skim off the fat. You can also use canned finished stock.

Hand-torn seaweed

Materials: 300g fresh seaweed, 10g bell pepper, 5g ginger, 5g garlic, 10g scallion, 5g sugar, 1g salt, 30ml corn oil, 20ml soy sauce, 10ml yellow wine, 10ml vinegar

1, fresh seaweed torn into small slices, chopped bell pepper.

2, the pot into the gold dragon fish plant sterol corn oil, after the heat into the ginger, garlic and scallion segments burst incense.

3. Stir fry the fresh seaweed for a few minutes, then season with yellow wine, sugar, salt, soy sauce and vinegar.

4. Stir-fry the soup over high heat until it dries out.

Seaweed Balls Soup

Materials: 10 slices of carrots, 200g of pork stuffing, 200g of seaweed knots, 5g of green onions, 10g of salt, 15ml of cooking wine, 20g of cornstarch, 5g of ginger, 5ml of sesame oil

1. Add salt (1 teaspoon, 5g), cooking wine, cornstarch, ginger and green onions into the stuffing, mix well and then beat vigorously.

2: Rinse fresh kelp knots with water.

3, the pot into the appropriate amount of water and kelp knots, high heat to boil with a small spoon, the meat mixture one by one into small balls into the pot.

4: Bring to a boil again over high heat, add the carrot slices, turn down the heat and cook for 10 minutes. Finally, season with salt (1 teaspoon, 5g) and drizzle with sesame oil to taste.

Garlic puree kelp

Making materials: 270 grams of kelp, goji berries, 35 grams of garlic, chicken essence, salt, 2 small spoons of sesame oil

1, the kelp cleaned.

2, add into the appropriate amount of cool water soak for about 2 hours.

3, garlic peeled, cut into pieces.

4, the garlic into a small bowl, with a rolling pin head pounded into garlic paste.

5, put a little salt, chicken essence, sesame oil, mix well into the garlic sauce.

6, the soaked kelp water with kelp together into the pot, bring to a boil and then cook for a few minutes until the kelp becomes soft.

7: Fish out and rinse with cool water to drain.

8, cut into long sections.

9, put in the appropriate amount of salt, chicken broth, scratch and mix well.

10, put the garlic paste.

11, add sesame oil, mix well.

12, pick into the plate, with some wolfberry garnish can be.