Efficacy: Purple grapes are rich in anthocyanins and flavonoids, which are powerful antioxidants and have a good effect on fighting and scavenging free radicals in our body.
Function: It plays a significant role in preventing aging, not only reducing the generation of skin wrinkles, but also alleviating the deterioration of eyesight of the elderly.
2 A common variety of black grapes to relieve fatigue: "Heiti".
Efficacy: The contents of potassium, magnesium, calcium and other minerals in black grapes are higher than those in other colors. Most of these mineral ions exist in the form of organic acid salts, which play an important role in maintaining the ion balance of human body.
Function: It can effectively resist fatigue. Regular consumption of black grapes is beneficial to human neurasthenia, fatigue and other diseases.
3 The common variety of red grape softening blood vessels: "Red Mention".
Efficacy: Red grapes contain reverse enzyme, which can protect the heart, soften blood vessels, promote blood circulation to remove blood stasis and prevent thrombosis by slowing down the accumulation of cholesterol in arterial wall.
Function: It is beneficial to prevent cardiovascular diseases and strokes, and people with cardiovascular diseases should eat more.
Common varieties of white grapes and green grapes that nourish lung qi: "Xinjiang Horse Meat Grape" and "Seedless White Grape".
Efficacy: White-green grapes, also known as colorless grapes, are blue-green when unripe and pale when ripe. White grapes can replenish lung qi and moisten lung.
Function: Suitable for people with cough, respiratory diseases and bad skin color.