The content and standard of mental health are not only physical health, but also mental health. At present, the social pressure is too great, and the psychological pressure of many people is already in jeopardy and needs to be alleviated. Now share mental health content.

Mental health content daquan 1 what is human mental health?

There are standards for a person's physical health, and there are standards for a person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.

Foreign scholars have discussed the standards of mental health. For example, ingrid thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive enrichment. Not just mental illness. "Mai Linger believes:" Mental health refers to people's most efficient and pleasant adaptation to the environment and each other. Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to maintain a calm mood, keen intelligence, behavior suitable for the social environment and pleasant temperament. "

Masler believes that a mentally healthy person should have the following qualities:

Effective perception of reality;

(2) Have spontaneous but not vulgar thoughts;

(3) Being able to accept yourself and others;

(4) Be independent in the environment and enjoy peace.

(5) attaching importance to philosophy and moral theory;

(6) Interested in ordinary things, even in daily work;

(7) Being able to establish deep feelings with a few people and having the spirit of helping others;

(8) Have a democratic attitude, creative ideas and a sense of humor;

(9) Can experience joy and hurt.

We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics adapted to age.

Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.

Mental health includes

Normal intelligence

Normal intelligence is the most basic psychological condition of normal life and the primary standard of mental health. The International Classification of Diseases proposed by the World Health Organization (WHO) regards mental retardation or retardation as a psychological disorder and abnormal behavior.

Good at coordinating and controlling emotions, in a good mood.

People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. More importantly, good emotional stability.

Have a strong will quality.

A healthy will has the following characteristics: clear and reasonable purpose and high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness of realistic goals, but also can restrain the desire, motivation, emotion and behavior that interfere with the realization of goals, and does not indulge willfulness.

Harmonious interpersonal relationship

Its performance: first, it is willing to communicate with people, with stable and extensive interpersonal relationships and bosom friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication.

Actively adapt to and transform the environment, and maintain the integrity and health of personality.

The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. The main signs of personality integrity and health are:

① There are no obvious defects and deviations in the structural elements of personality;

(two) have a clear sense of self, and do not produce confusion of self-identity;

③ Take a positive outlook on life as the core of personality and use it to effectively control your behavior;

④ It has relatively complete and unified psychological characteristics.

Psychological behavior conforms to age characteristics.

A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of mental unhealthy.

With the rapid development of natural science and the arrival of the information age, our society is undergoing unprecedented changes. The degree of industrialization, modernization, socialization and integration has been continuously improved; People's life is getting faster and faster, time is getting more and more precious, and people are making more and more money; There are more and more independent, creative and advanced intellectual labor; The range of people's activities is constantly expanding, and there are more and more contacts between people. Everyone inevitably has to deal with subtle and complicated interpersonal relationships. The intensity of all kinds of competition is becoming more and more intense, and the differences in income and social status between people are becoming more and more obvious.

Living in such a complicated and chaotic environment requires people to have higher psychological quality to adapt to the requirements of the times and society. Now people have begun to realize the importance of mental health and pay more and more attention to the mental health of themselves and their relatives and friends who live with them day and night.

Now the standard definition of mental health is as follows:

First, it has enough adaptability;

Second, you can fully understand yourself and make a moderate evaluation of your ability;

Third, the reality of life goals;

Fourth, not divorced from the real environment;

Five, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

Seven, can maintain good interpersonal relationships;

Eight, can moderately vent emotions and control emotions;

Nine, under the premise of not violating the collective interests, can play a limited role of personality;

Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.

Man is the soul of all things in nature and a masterpiece of nature. People have great potential. We all have sensitive and accurate feelings and reactions like athletes Deng Yaping and Lang Ping, and have such endurance; Like sketch comedians Zhao Benshan and Lausanne, they are full of great vitality and humor; Fluent language skills like TV host Wang Xuechun and excellent debaters in university debates; Thinking ability like thinker Confucius and scientist Einstein; Imagination is like the writer Guo Moruo; Memory ability is like a person can remember the decimal places of pi; Like boys and girls in love, relaxed and optimistic; Fitness like a health coach Ma Hua; Persistence like an athlete climbing Mount Everest; As healthy and disease-free as a centenarian; Li in life is neatly dressed. It is as constructive and kind as loving fathers and mothers treat their children;

A person could have been a person without depression, a person who decided to act by himself without being driven by inner depression. He can drink it if he wants, and it's delicious. He is not the kind of person who has to drink it often, and he will feel uncomfortable if he doesn't drink it. Not a person who can't drink, but a person who feels uncomfortable when drinking;

People can be people who get what they want, or they can cope with it freely. He didn't hesitate, he could make a decision at once. Everything he says and does is rational and efficient. A man who can conquer the world with one hand. If he wants to go to college, he can study wholeheartedly, enter a university and enter a famous university.

As mentioned above, each of us should be mentally healthy, but because of the psychological damage we have suffered in the course of life. The so-called normal people in life are actually not in the best state of people, but in the sub-health state between the best state of people and diseases. In fact, we are still far from the ability endowed by nature.

In real life, many so-called normal people live in sadness and anxiety all day long, struggle and suffer from depression and despair for a long time, and even commit suicide; There are many people who drink all day long, get drunk, hit people and swear; Many people are hostile, conflicting, litigious and criminal; Many people often catch a cold, suffer from non-organic diseases such as hypertension and arthritis, and even suffer from terminal illness and premature death; There are many people who are incompetent, frustrated, poor and pitiful; There are many students who are not good at learning; There are many people who are troubled by sexual problems; There are many people who don't get along well with others and are suspicious all day; Many families are extremely distressed by the mental illness of their members; Many couples disagree, quarrel, fight and divorce. ...

Let's use psychological science to keep ourselves and our relatives and friends healthy, work and live in a better physical and mental state and enjoy life.

Mental health content daquan 2 mental health refers to all aspects of psychology and the process of activities in a good or normal state. Mental health mainly includes the following contents:

1, normal intelligence level.

Normal intelligence is the most fundamental psychological premise of all human activities. If intelligence is defective, the process of socialization will be difficult to progress, and psychological development will be hindered, making it difficult to survive alone. Mentally healthy people can keep their curiosity and unknown desires in their work, study and life, and can make full use of their intelligence and ability to succeed.

2. Be able to understand and accept yourself:

Have a proper understanding and evaluation of yourself, be able to accept your present situation well, know your strengths and weaknesses, be willing to develop your potential by making full use of your strengths and avoiding weaknesses, and be confident and optimistic without being too self-abased.

3, can establish a harmonious relationship with others:

A person's interpersonal relationship can best reflect and reflect his mental health level. Mentally healthy people are willing to associate with others, can get along with others with respect, trust, understanding, tolerance and friendliness, can share, accept and give love and friendship, have stable interpersonal relationships, reliable friends and a strong social support system.

4, good at adjusting and controlling emotions:

People with mental health can always maintain a happy, cheerful, optimistic and satisfied attitude and are full of hope for life and the future. Although there are also negative experiences such as sadness, worry, sadness and fear. They can vent appropriately, actively adjust and control their emotions, and they are not controlled by emotions and do not affect their normal lives. People often say that emotional intelligence is the embodiment of this ability.

5. Good environmental adaptability:

Environmental adaptability includes the ability to correctly understand the environment and the ability to correctly handle the relationship between individuals and the environment. Mentally healthy people are good adaptors to the environment. He has an objective understanding and evaluation of his environment, always maintains a good connection with society, has an ideal life but is not divorced from reality, can adjust his needs and desires in front of reality, and makes his thoughts and behaviors coordinate with society.

Main criteria of mental health

1, high sense of security and self-worth.

2. Moderate self-criticism, accept your imperfections and get along with yourself.

3. Be positive and optimistic in daily life.

4, not living in a virtual world, can accept the reality calmly, can tolerate setbacks in life.

5. Have their own normal needs and have the ability to work hard for their own needs.

6. Make clear your motivation and purpose, and make a rational and objective evaluation of your ability.

7, relatively complete personality, personal values to adapt to social standards, serious and responsible work, focus.

8. Have a positive, optimistic and appropriate life goal.

9. Have the ability to learn and grow from experience and lessons, and can adapt to the needs of the real environment.

10, can handle interpersonal relationships well, and has the ability to love and be loved. Under the premise of not violating social norms, being able to maintain one's own personality, being able to handle various situations in life, not paying too much attention to the evaluation of others and society, being independent and having standards for judging right and wrong, this is mental health.

Mental Health Content 3 At present, the internationally recognized mental health standard has changed from the previous survival standard to the development standard, mainly including the following six aspects:

Conscious and sound cognition-excellent cognitive function: it can not only know and evaluate others objectively and correctly, but also can not erase their advantages; Moreover, they can fully understand and evaluate themselves and do not deny their shortcomings. Keen perception, stable attention, good memory, rich imagination, flexible thinking and fluent language.

Positive and full emotions-mental state is stable and upward: people's dominant emotions are full, stable and upward most of the time, and they experience satisfaction and joy. Even if you have negative emotions such as depression, you have the ability to resolve them in a short time.

Good will quality-strong will: have obvious conscious action, can represent the will and have a high degree of autonomy. Perseverance, blind obedience, arbitrariness, etc. There is also obvious decisiveness, good at seizing opportunities, reasonable and rapid decision-making, persistence and tenacity.

Perfect and consistent personality-stable, consistent and sound personality: honest, enthusiastic and compassionate, and should not be cold and hypocritical. Be diligent and creative.

Harmonious interpersonal relationship-willing to communicate with others, compatible with others: communicate with others quickly in thought, emotion and attitude. Warm and generous, easy to be accepted.

Give full play to your potential-self-improvement, self-development: fully develop and utilize your potential.