What fruits are good for menstrual cramps
What fruits are good for menstrual cramps, menstrual cramps are a very common physiological phenomenon for women. There are many ways to treat dysmenorrhea, but not time to cure dysmenorrhea method is very few, but eating fruit is a good choice to cure dysmenorrhea. Look at what fruits are good for menstrual cramps.
What fruits are good for menstrual cramps1Mulberry is good for menstrual cramps
Mulberry not only can make the skin become fair and make the hair dark and shiny, but also mulberry has an anti-aging effect. After taking mulberry, mulberry into the body, can promote the growth of blood red blood cells, for diabetes, coronary heart disease, as well as anemia, etc. have a good auxiliary therapeutic effect. During menstrual cramps, women, mulberry and honey mixed three times a day, has a good Yin Yin blood role, for women's menstrual disorders or menstrual cramps have a good therapeutic effect.
Bananas are good for menstrual cramps
During menstrual cramps, the body can be supplemented with adequate vitamins, because adequate vitamins can stabilize the individual's mood as well as promote sleep, and sleep can be effective in relieving menstrual cramps, and the bananas have the highest vitamin content of the many fruits, so eating bananas can be effective in relieving menstrual cramps.
Durian is good for menstrual cramps
Durian is known as the king of durians because of its rich nutritional value. Although durian is not liked by the crowd because of its unpleasant odor, Chinese medicine believes that durian is hot, eating durian can activate blood circulation and remove blood stasis, women can eat durian during menstrual cramps to alleviate the pain caused by menstrual cramps, and often eat durian can effectively improve the situation of abdominal cold, so that the body's body temperature rises, thus alleviating the menstrual cramps.
Eating cinnamon is good for menstrual cramps
Cinnamon is warm and flat. It can be targeted at women with menstrual cramps who have cold hands and feet. Cinnamon can effectively improve cardiovascular circulation, stabilize personal conditions, and relieve stress and tension. Cinnamon meat is rich in glucose, sucrose, protein, and a variety of vitamins and trace elements, which has a good nourishing effect.
Eating jujube for menstrual cramps
The jujube is rich in vitamin C, glucose and rich in minerals such as calcium, potassium, phosphorus, iron, etc., and women eat more jujube during menstruation, which can effectively secrete a kind of pain-relieving substance, and appropriately alleviate the symptoms of menstrual cramps in women.
What fruit is good for menstrual cramps2Menstrual cramps. The real reason
1, primary
Half of the women have dysmenorrhea, but they all have primary, about 50%, which is a physiological. The discomfort of menstruation, such as lower abdominal pain, is a normal physiological phenomenon, and everyone who comes to menstruation will have some discomfort, but everyone feels different. It is a disease that affects the normal life of menstrual cramps.
2, uterine dysplasia
Poor uterine development is easily combined with abnormal blood supply, resulting in uterine ischemia, lack of oxygen and cause dysmenorrhea.
3. Weakness
The upper part of the abdominal muscle groups have the role of supporting the abdominal cavity visceral organs, if the development of this part of the muscle groups is not sound, the role of supporting the relevant organs will be poorer, so that due to the weight of the visceral organs of the pull, it will produce a painful feeling.
Yoga Tips
Some people think that you can't practice yoga during menstruation, and some people don't have anything to avoid practicing yoga during menstruation, forming two extremes. In fact, the proper practice of yoga during menstruation can promote the body's blood circulation, accelerate the blood circulation of the pelvic organs, reduce the pelvic and abdominal congestion, as a way to relieve the discomfort of menstruation.
Is it appropriate to practice yoga during menstruation
I. Avoid inversion (the abdomen is higher than the heart), strong twisting and squeezing of the abdomen;
Second, the first three days, if there is a severe abdominal cramping or heavy bleeding, you should avoid practicing yoga asanas, and only do meditation and breathing techniques.
Butterfly pose (a very magical asana, the effect is greatly there)
Sitting position, feet feet opposite each other
Hands crossed fingers holding feet
Spine straight
Fixed position of the feet, with the breath slowly up and down the bouncing knees
30 ~ 60 seconds After 30 to 60 seconds, slowly stop and lift the knees together with the help of your hands
Effects
Promote blood circulation in the pelvic area, clean up the dead space and remove inflammation
Relieve menstrual cramps and reduce menstrual irregularities
Open the hips and reduce sciatica
Promote blood flow into the back, nourish the spine and reduce back pain
Help the gonads to be healthy, both male and female
Help to straighten the spine, and reduce back pain
Help to straighten the spine. Gonadal health, universal for both men and women
Reclining Bound Angle Pose
Lie on your back (you can also put a blanket on your back), bend your knees
Keep your feet facing each other and close to your perineum
Keep your knees naturally pressed to the ground, or put a yoga block underneath them if your knees are far away from the ground
Place your hands on the ground on both sides of the body, palms upwards. Ground on both sides of the body, palms up
Close your eyes and hold for a period of time
Effects
Stimulates the abdominal organs, including the ovaries, prostate, bladder, and kidneys
Stimulates the heart and promotes blood circulation
Stretches the inner thighs and groin, and opens the hips
Relieves menstrual and menopausal symptoms