Wind-cold cold is caused by the invasion of wind-cold evil and the failure of lung qi, which occurs more frequently in autumn and winter. The general symptoms are pain in the back of the head, stiff neck rotation, fear of cold and wind, runny nose, white or slightly yellowish, tongue without coating or thin white coating, and heavy nasal congestion.
The key to treating wind-cold cold is sweating. There are many methods, including sauna, soaking feet with hot water, covering with thick quilt, drinking ginger syrup, drinking ginger porridge and so on.
What can you eat quickly when you have a cold?
1, ginger sugar drink
Ginger10g (washed), cut into shreds, put into a water cup, brew with boiling water, cover and soak for 5 minutes, then add15g of brown sugar, and take it while it is hot. After taking it, cover and remove sweat.
2, vegetable root ginger drink
Cabbage stem and root 1 piece, radish root 1 piece, * * * cut into coarse slices, 3 slices of ginger, 50g of brown sugar, add appropriate amount of water, boil for 3-5min, and take it hot to get sweat.
3, chive drink
Decocting coriander root, scallion beard and cabbage head in water, and adding appropriate amount of brown sugar instead of tea, has the effect of sweating, relieving exterior symptoms and dredging nasal orifices, especially suitable for children with acute rash.