Soybeans soaked in water for 2-3 hours before cooking will cook quickly, usually 10 minutes after the water boils.

The soybeans that have not been soaked in water will take 40-50 minutes to cook. Because soybeans that have not been soaked in water are dry, they are generally not easy to cook, so it takes a little longer. Soaked soybeans in the pressure cooker only ten minutes to cook, in the ordinary pot in the Chinese heat need to cook more than twenty minutes, dry soybeans ordinary pot cooking need about an hour.

Extended information:

Soybean efficacy:

1, enhance the body's immune function: soybean is rich in protein, contains a variety of essential amino acids, can improve the body's immune system;

2, to prevent vascular sclerosis: soybean lecithin can be removed from the wall of the blood vessels attached to the cholesterol, to prevent vascular sclerosis, preventing cardiovascular disease, protect the heart. Soybean lecithin also has the role of preventing the accumulation of excessive fat in the liver, thus effectively preventing and controlling fatty liver caused by obesity;

3, through the guide stool: soybean contains soluble fiber, both laxative, but also reduce cholesterol levels;

4, lowering glucose, lowering lipids: soybeans contain a pancreatic enzyme inhibitor, diabetes has a therapeutic effect. Soybeans contain saponins have obvious hypolipidemic effect, at the same time, can inhibit weight gain.

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