How to maintain the stomach
If you want to maintain a good stomach, you must develop the habit of regular and quantitative meals. You need to eat some food at the appointed time to avoid being too hungry or full. This will make your stomach adapt to the food and will not cause too much burden to your stomach. When eating food, we should also ensure that the temperature of the food is appropriate and avoid eating some foods that are too hot or greasy, otherwise it may stimulate the gastric mucosa and cause stomach problems in the long run. Chew slowly when eating, to avoid wolfing down. It's possible. Drinking a cup of warm water in the morning can help dilute gastric juice and make food digest normally. Usually, you can also eat some vitamin C properly to help improve human immunity.
How should sudden stomachache be relieved?
Some people may suddenly have a stomachache, and this pain will be more obvious. If you want to relieve this pain, you can put your hand on your stomach first, which can improve the pain in your stomach. When you have a severe stomachache, you can drink a cup of hot water, which also helps to relieve it. If you eat too much and your stomach hurts, you can take some digestive medicine. You can also massage the stomach, press the abdomen clockwise, and help the stomach defecate and help eliminate flatulence.
Finally, for patients with stomach diseases, we should pay attention to eating habits every day, avoid eating some spicy food, and focus on a light and digestible diet.