Toast bread contains about 278 calories per100g, which is high in calories. You can eat toast when you lose weight, but you can't eat sweet bread. You should eat whole wheat sugar-free bread. Everything can be eaten during weight loss, only to ensure that the total calories do not exceed the standard, and foods containing oils must be eaten less.

The calorie of bread is relatively high, and the calorie of toast is lower than that of ordinary bread. If you especially like to eat toast, you can choose to eat some coarse cereal toast or whole wheat toast, which will be healthier. For people who lose weight, it is useless to lose weight only by paying attention to the calories of food and not controlling diet.

Bread is a kind of food made of five-grain flour, which is mainly made of wheat flour, supplemented by eggs, yeast, oil, etc., mixed with water to make dough, and then made into baked food through a series of processing. Toast is the product of bread processing, and sliced bread can only be called toast after baking.