Xu Zaijie (Korean naturopathic certified expert) If eating turmeric powder is inconvenient to eat, no matter how good it is to the body, it will be difficult to persist. So I recommend eating turmeric powder, which is the simplest and most convenient way. It is not only convenient to carry, but also easy to store, and anyone can easily take it for a long time. It is also very simple to eat. Pour a teaspoon (1 to 3 grams) of turmeric powder into your mouth and drink water. You can also add a teaspoon of turmeric powder to boiled water, milk, soybean milk or yogurt, or even coffee before drinking. Add turmeric powder to milk or yogurt. Milk fat helps to absorb curcumin. People who come into contact with turmeric for the first time stay away from its bitter and spicy taste, but if it is added to milk or yogurt for drinking, the bitter and astringent taste will be offset. Turmeric powder is fried with oil, which is easier to be absorbed. Turmeric does not need to be eaten alone. Turmeric powder can also be added when cooking, frying fish or cook the meat. Turmeric can remove fishy smell and add flavor to food. In addition, it also has the function of preservative, which makes food not perishable and can be preserved for a long time. Although curcumin is very effective in preventing and treating various diseases, its absorption rate in the body is low. In order to improve the absorption rate of curcumin, it is recommended to eat it with oil. Just as the beta-carotene of carrot is fat-soluble, the absorption rate will be higher if it is fried with oil. If turmeric is eaten with oil, curcumin will be more easily absorbed by the body. You can also sprinkle pepper on curry. Black pepper contains piperine, which can improve the absorption rate of curcumin in the body. Does turmeric have many side effects? Don't worry too much about the intake, no matter the medicine or the ingredients that are good for your health, as long as you eat too much, side effects may occur. Therefore, we must pay attention to the intake. Many pharmacological effects of turmeric are derived from curcumin, and it is best to control the daily intake of curcumin within 30 mg. From the conclusion, there is no need to worry too much about taking too much curcumin through turmeric. Basically, turmeric, like ginger, is a spicy spice with strong taste and aroma, and people can't eat too much at once. If you take curcumin through turmeric instead of directly eating curcumin, it will not be too much burden on your body. If you are worried about the side effects of eating too much, you can refer to the intake of Indians. The survey results show that Indians consume an average of 100 mg curcumin a day. The curcumin content of turmeric is usually 1 to 3%. In the case of turmeric, it is equivalent to eating 10 to 30 grams per day (and the proportion of turmeric in curry is lower, so you have to eat a lot of curcumin purely through curry). Many studies have proved that turmeric is non-toxic, and it will not cause problems if people take 12 grams a day. Even if you eat a lot of curcumin at a time, the human body will not have any serious problems, because curcumin has low absorption rate in the body, fast excretion rate and is not easily soluble in water. Recent research results show that curcumin is easily soluble in water after heating, so when making turmeric powder, if it is steamed and dried in the sun, not only the bitterness will be much milder, but also the absorption rate in the body will be improved. Be careful when ingesting turmeric. Please pay attention to the following people! When eating turmeric, there is basically no need to worry about the composition or dosage of turmeric. However, according to the user's health status, there will be some matters needing attention. As long as you keep these matters in mind, you can take turmeric more safely and conveniently. Pregnant women: Turmeric can cause contractions just like burdock, so pregnant women had better pay more attention, especially in the early pregnancy before placenta formation, and it is forbidden to eat turmeric. You can add a little turmeric powder to the food later. People with gallstones: In the case of serious gallstones, attention should be paid to the intake of turmeric. Turmeric can promote bile secretion and biliary tract, so it will cause pain. It doesn't hurt to simply drink some tea. Poor kidney: People with kidney disease will have edema if they eat too much turmeric, so people with poor kidney should reduce the dosage of turmeric. If you feel bloated after eating turmeric, please reduce the dosage immediately, so that the symptoms will disappear immediately. Bad stomach: Many people worry that turmeric will have a bad stomach, but the worse the stomach, the more they need to eat turmeric. However, you can take a small amount at first, and then slowly increase it if there is no abnormality after observing the body's reaction. Xu Zaijie (Korean naturopathic certified expert) If eating turmeric powder is inconvenient to eat, no matter how good it is to the body, it will be difficult to persist. So I recommend eating turmeric powder, which is the simplest and most convenient way. It is not only convenient to carry, but also easy to store, and anyone can easily take it for a long time. It is also very simple to eat. Pour a teaspoon (1 to 3 grams) of turmeric powder into your mouth and drink water. You can also add a teaspoon of turmeric powder to boiled water, milk, soybean milk or yogurt, or even coffee before drinking. Add turmeric powder to milk or yogurt. Milk fat helps to absorb curcumin. People who come into contact with turmeric for the first time stay away from its bitter and spicy taste, but if it is added to milk or yogurt for drinking, the bitter and astringent taste will be offset. Turmeric powder is fried with oil, which is easier to be absorbed. Turmeric does not need to be eaten alone. Turmeric powder can also be added when cooking, frying fish or cook the meat. Turmeric can remove fishy smell and add flavor to food. In addition, it also has the function of preservative, which makes food not perishable and can be preserved for a long time. Although curcumin is very effective in preventing and treating various diseases, its absorption rate in the body is low. In order to improve the absorption rate of curcumin, it is recommended to eat it with oil. Just as the beta-carotene of carrot is fat-soluble, the absorption rate will be higher if it is fried with oil. If turmeric is eaten with oil, curcumin will be more easily absorbed by the body. You can also sprinkle pepper on curry. Black pepper contains piperine, which can improve the absorption rate of curcumin in the body. Does turmeric have many side effects? Don't worry too much about the intake, no matter the medicine or the ingredients that are good for your health, as long as you eat too much, side effects may occur. Therefore, we must pay attention to the intake. Many pharmacological effects of turmeric are derived from curcumin, and it is best to control the daily intake of curcumin within 30 mg. From the conclusion, there is no need to worry too much about taking too much curcumin through turmeric. Basically, turmeric, like ginger, is a spicy spice with strong taste and aroma, and people can't eat too much at once. If you take curcumin through turmeric instead of directly eating curcumin, it will not be too much burden on your body. If you are worried about the side effects of eating too much, you can refer to the intake of Indians. The survey results show that Indians consume an average of 100 mg curcumin a day. The curcumin content of turmeric is usually 1 to 3%. In the case of turmeric, it is equivalent to eating 10 to 30 grams per day (and the proportion of turmeric in curry is lower, so you have to eat a lot of curcumin purely through curry). Many studies have proved that turmeric is non-toxic, and it will not cause problems if people take 12 grams a day. Even if you eat a lot of curcumin at a time, the human body will not have any serious problems, because curcumin has low absorption rate in the body, fast excretion rate and is not easily soluble in water. Recent research results show that curcumin is easily soluble in water after heating, so when making turmeric powder, if it is steamed and dried in the sun, not only the bitterness will be much milder, but also the absorption rate in the body will be improved. Be careful when ingesting turmeric. Please pay attention to the following people! When eating turmeric, there is basically no need to worry about the composition or dosage of turmeric. However, according to the user's health status, there will be some matters needing attention. As long as you keep these matters in mind, you can take turmeric more safely and conveniently. Pregnant women: Turmeric can cause contractions just like burdock, so pregnant women had better pay more attention, especially in the early pregnancy before placenta formation, and it is forbidden to eat turmeric. You can add a little turmeric powder to the food later. People with gallstones: In the case of serious gallstones, attention should be paid to the intake of turmeric. Turmeric can promote bile secretion and biliary tract, so it will cause pain. It doesn't hurt to simply drink some tea. Poor kidney: People with kidney disease will have edema if they eat too much turmeric, so people with poor kidney should reduce the dosage of turmeric. If you feel bloated after eating turmeric, please reduce the dosage immediately, so that the symptoms will disappear immediately. Bad stomach: Many people worry that turmeric will have a bad stomach, but the worse the stomach, the more they need to eat turmeric. However, you can take a small amount at first, and then slowly increase it if there is no abnormality after observing the body's reaction. How to eat turmeric powder: Turmeric milk casein is the representative protein of milk, which can improve the metabolic activity of curcumin. In addition, the milk fat of milk contains cholesterol inhibitory factors and anticancer components, which is very effective for people suffering from hyperlipidemia, hypertension, cancer and other diseases. In addition to milk, turmeric powder can also be added to dairy products such as yogurt, soybean milk or original yogurt. How to eat turmeric powder: turmeric fruit and banana are rich in cellulose, which can make the old and waste materials discharged smoothly, and the effect of removing heavy metals is remarkable. Bananas also contain tryptamine acid required by serotonin (nerve conduction substance, which affects mood, insomnia and memory), so eating bananas often helps to prevent depression. In addition, bananas are rich in potassium, which helps to control blood pressure, and are also rich in water-soluble fiber pectin, which can effectively prevent cardiovascular diseases. It can also neutralize gastric acid and protect gastric mucosa, which is beneficial for people with gastric ulcer and gastritis. This article is excerpted from "Take a bite of Curcuma longa to open the body's self-healing power"/Xu Zaijie (the first certified natural therapy expert in Korea, doctor of medicine)/Curcumin is the main component extracted from Curcuma longa. Curcumin has long been proved to have a very obvious effect on improving blood sugar, blood lipid and obesity. On the one hand, curcumin will suppress some receptors that promote appetite, and it is easy to feel full, thus reducing calorie intake. Secondly, curcumin will also activate the genes in charge of fat metabolism in the nucleus and normalize the metabolism of fat and sugar. Curcumin also has a very important function, which is anti-inflammation. Various effects make curcumin attract experts' attention in preventing diabetes, obesity, blood diseases and cancer. Natural curcumin has strong antioxidant capacity, which is 2.75 times higher than that of vitamin C and 1.6 times higher than that of vitamin E. It also has anti-inflammatory effect, can prevent blood coagulation, and has certain effects on reducing blood lipid, inhibiting tumor, preventing cancer and preventing atherosclerosis, and can help the liver to detoxify. Curcuma rice recipe materials: turmeric powder 1 spoon, ginger, onion, oil, 2 cups of white rice, black pepper, salt recipe: 1. Wash onion and diced ginger and white rice for later use. 2. Saute onion and diced ginger in a hot oil pan, add rice, turmeric, black pepper and salt and stir fry (adding laurel leaves can increase flavor. Curcuma milk protects the heart and nourishes the liver, and is honored as an international anti-inflammatory holy product! Promoting the absorption of curcumin is a good natural anti-inflammatory nutrient, which can inhibit the production of inflammatory substances (TNFα) in cells and reduce the inflammatory reaction. Studies have also pointed out that curcumin can also reduce adipose tissue proliferation, promote cell metabolism and reduce annoying fat accumulation. At present, it has been widely used in weight loss health food. However, such amazing curcumin also has weaknesses. It is difficult to be absorbed through the intestine. However, there is a solution. Piperine contained in pepper can increase the absorption efficiency of curcumin by 1000 times. Therefore, eating turmeric with pepper can give full play to the health effects of turmeric. Turmeric cinnamon tea method 1. Ground cinnamon, fresh ginger, turmeric each 1 spoon, and then sprinkled with black pepper 1 pinch (black pepper must be added to activate the effect of turmeric) to add sweetness to raw honey or stevia. 2. Boil hot water 1? 2 cups, slowly add cinnamon, ginger, turmeric and pepper, and simmer for 10 minute. 3. Filter the dregs as appropriate, and then add honey or stevia. (Coconut pulp or hemp pulp without dairy products can also be added to add a strong flavor. You can directly pour 1/2 cups of non-dairy pulp drinks to mix, or mix them evenly with a spoon. )