Oatmeal porridge is a kind of health porridge that everyone likes to drink, which can promote metabolism and moisten intestines. The practice of rice oatmeal is also very simple. You can choose the materials that suit you according to your own taste. Have you ever tried oatmeal to lose weight? Let's take a look.

Oatmeal porridge contains many vitamins and is easily absorbed by human body. Increase the necessary nutrition while losing weight to avoid physical discomfort caused by excessive consumption. Because in the process of losing weight, while consuming fat, we also need to consume a certain amount of protein. Only by ensuring adequate nutrition intake can we ensure our health. In addition, oats can also lower cholesterol and maintain intestinal health. It can be said that oat is one of the best diet foods and a daily healthy food. Eating oatmeal regularly can not only lose weight, but also promote metabolism, which has a certain effect and effect on fat consumption.

Milk, rice and oatmeal

Ingredients: milk, oatmeal, rice, sugar.

Practice:

1. Wash oatmeal rice, put it in a casserole, and add a proper amount of water.

2. Put the casserole on the fire, just like cooking porridge.

3. When the porridge is cooked to 80% maturity, pour in milk and stir well. When it is boiled again, add sugar and stir well.

Taro, rice and oatmeal porridge

Ingredients: taro, oatmeal, rice, honey.

1. Wash taro, peel it and cut it into inclined knife blocks; Wash the oatmeal and rice, put them into the pot together, and pour in the right amount of water.

2. Set the pot on fire, first boil it with high fire, and then turn to low fire to cook it.

3. Put the porridge into a bowl, add the right amount of honey and stir well.

Corn flour, rice and oatmeal

Ingredients: corn flour, rice, oatmeal.

Practice:

1. Wash oatmeal and rice, soak them in cold water for two hours, scoop them up and drain them, put them in a pot, and add water until the rice grains bloom.

2. Mix corn flour with cold water, slowly pour it into oatmeal, and keep stirring with a spoon.

3. After the corn paste is boiled, simmer for 15 minutes.

Everyone has learned about some practices of rice oatmeal, which is rich in nutritional value, has the characteristics of low calorie and high protein, has the function of promoting blood circulation and removing blood stasis, and can also keep your body in a balanced state. It is healthy to eat with other ingredients, and has the function of beauty and weight loss.