How to cook Pleurotus eryngii, which is more delicious and tender than meat, especially when eaten as a meal? Pleurotus eryngii is rich in nutrition, and contains protein, sugar, vitamins and minerals such as calcium, magnesium, copper and zinc, which can enhance human immunity, prevent and treat cancer, reduce blood fat, moisten intestines and care skin.

This dish is simple and easy to cook, especially suitable for children, and there is a precious mother with Macey baby at home. Please follow quickly and make sure your children will like it. Ingredients: Pleurotus eryngii 1 plate, 2 green onions, 4 cloves of garlic, soy sauce 1 spoon, a small amount of soy sauce, a small amount of sugar, a proper amount of cooked sesame seeds, a proper amount of broken peppers, and a proper amount of salt and oil. Specific methods:

The first step is to prepare food. I mean Pleurotus eryngii. Wash Pleurotus eryngii, 1 tbsp soy sauce, 1 tbsp soy sauce, a small amount of white sugar, appropriate amount of cooked sesame seeds, appropriate amount of chopped pepper, appropriate amount of salt and oil. Specific practice: cut into thick strips. Fried lamb liver with onion and garlic. Boil the oil in the pan, add the shallots and garlic and stir fry, leaving some shallots in the pan. When Pleurotus eryngii becomes loose, add soy sauce and soy sauce, stir fry quickly, add salt and sugar, turn the pan and boil the oil again, add shallots and garlic, stir fry, and leave some shallots out of the pan.

Step 2: Pour in Pleurotus eryngii and stir well. After a few minutes, cut into thick strips. Stir-fry until the juice is dry, sprinkle with cooked sesame seeds and pepper, mash the remaining shallots and stir-fry evenly, and stir-fry shallots and garlic with sheep liver. Boil the oil in the pan, add the shallots and garlic and stir fry, leaving some shallots in the pan. Pleurotus eryngii becomes loose and comes out of the water. Add soy sauce and soy sauce, stir fry quickly and evenly, and add salt and sugar to stir fry again.

Stir-fry until the juice is dry, sprinkle with cooked sesame seeds and pepper, mash and stir-fry the remaining onion segments evenly, and take the pot. Vitamins and calcium, boil oil in a pot, stir-fry shallots and garlic, and leave some shallots in the pot. When Pleurotus eryngii becomes loose, add soy sauce and soy sauce, stir fry quickly, add salt and sugar, turn the pan and boil the oil again, add shallots and garlic, stir fry, and leave some shallots out of the pan. Minerals such as magnesium, copper and zinc can enhance human immunity, and have the effects of preventing cancer, reducing blood fat, moistening intestines and caring skin.