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Is soda good for your health?
Soda water is alkaline and can synthesize gastric acid. People with excessive gastric acid secretion can promote acid-base balance and relieve indigestion and constipation if they drink soda water.

However, for people with less gastric acid secretion, it may cause stomach discomfort after drinking, because soda water is alkaline water. Long-term drinking may lead to acid-base balance disorder and even alkalosis, which may be clinically manifested as headache, nausea, anorexia and other symptoms, which is harmful to the body.

Drinking soda water for a long time may also affect kidney function. If there are patients with kidney disease, it is recommended not to drink soda water.