1. The practice of organic diet can keep the body clean

1. Encourage eating more crude fiber foods, such as: daylily, water spinach, sweet potato leaves (with stems), cabbage , kelp, bamboo slips, burdock, etc., to promote smooth defecation.

2. It is recommended to drink more diuretic drinks, such as: winter melon soup, coix seed and mung bean soup, Houttuynia cordata tea, etc., to promote normal urination.

3. Guide people to do more exercises, such as joint exercises, qigong, Yuanji dance, etc., to promote perspiration.

4. It is recommended to eat natural and pollution-free food, and avoid all processed foods, such as canned, fried and fried foods, and foods containing various harmful additives, to ensure that the body avoids eating dirt and toxins.

As long as you defecate, urinate, and sweat normally every day, and choose food carefully, your body will remain clean. 2. The organic diet can transform a sickly acidic physique into a healthy weakly alkaline physique

The organic diet emphasizes eating vegetarian food and not eating meat, because chicken, duck, and fish are all acidic foods, and the more you eat, the more acidic your body becomes. , easy to get sick; alkaline foods in organic diet, such as sprouts, vegetables, nuts, seaweed, mushrooms, etc., as long as they are regularly taken in large amounts and beans and grains are eaten in moderation (because most beans and grains are acidic ). Then the body will gradually transform into a weakly alkaline constitution and immunity will be enhanced. Not easy to get sick.

3. The organic diet emphasizes diversification of food to ensure balanced and complete nutrition

The organic diet often encourages everyone to eat whole grain porridge, soybean and brown rice, energy soup, colorful lettuce salad, Various formulas of fruit and vegetable juices, various fresh pickles, etc.