Purple raisins are widely used. Besides raw food, they can also be used to make wine, juice, canned food and jam. It is flat in nature and sweet in taste, and enters the lung, spleen and kidney meridians. Has the effects of nourishing liver and kidney, promoting body fluid production, strengthening bones and muscles, invigorating qi and blood, and promoting urination. Indications are weakness of qi and blood, cough due to lung deficiency, palpitation, night sweats, arthralgia due to rheumatism, stranguria, edema, etc. It can also be used for adjuvant treatment of spleen deficiency, weakness of qi, shortness of breath, edema, dysuria and other diseases.

green raisins are similar, crisper and sweeter than purple raisins. But the use is not much, mainly raw and dried. The green raisin is green and crystal clear, shaped like spun silk, with uniform particles. The skin is thin and seedless, the fruit is full, the meat is soft, sweet and sour, delicious, fragrant and nutritious. Dried green raisins contain high sugar content, organic acids, high nutritional value, vitamin B6 and various amino acids. Moreover, Nato Russell processed from green raisins can also treat neurasthenia and other diseases.

But I didn't say which one is better. It depends on what kind of nutrition you need.