I accidentally ate too much at lunch, so I decided to save a meal at night, hoping to avoid gaining weight.

But, is it really useful?

The answer is-not necessarily!

It depends on how much you ate at noon and how much you consumed that day!

In short, the dose is the assessment standard.

If you don't eat at night, making the whole intake less than consumption that day, then you really won't weigh it the next day.

However, if you want to continue to lose weight in this way, it will be a bit challenging ...

"

Tell a case around me, I have a good friend, who is a beautiful woman in the micro-fat world. But she is not satisfied with herself and always wants to lose weight.

Later, she entered a new circle, where all the girls were beautiful and thin, so she made up her mind to lose weight! So, I began to use an apple instead of dinner.

After two months of persistence, she found that she was no longer hungry, so she simply avoided the apples ...

In this way, after eight months of dieting for dinner (really super perseverance), she lost more than ten kilograms and her chin changed from round to sharp. It was really beautiful!

But I know that during this period of dieting, her immunity has seriously declined, her endocrine disorder and metabolic function have weakened, she often gets sick, and she has become allergic ...

Keren can't stay out of touch forever, can she?

Later, she returned to a normal diet, although it was under control, but in a few years, she regained her original weight, and her weight rose all the way, which was heavier than before she lost weight.

At this time, she wanted to lose weight again and tried to skip dinner again, but it was no longer effective! Why?

Tony Tonglin's point of view:

The United States once conducted an experiment to track and investigate 40 obese people who dieted and lost weight within 3 months.

The survey found that they were on a diet? After two years of successful slimming through a lot of exercise, 64% recovered their original weight, 32% became fatter than before, and only 4% kept the slimming weight, so there was not much rebound.

Why is this so? The researchers gave their metabolic test results:

They lost weight for three months, but their metabolism decreased due to dieting, and they didn't fully recover in the next two years.

I always say: As you can imagine, there is a child living in your body …

Every day you eat something, children will have a lot of energy to play and consume these calories;

And when you stop giving her food at the time when you used to give her food, she will panic because she is faced with nothing to consume;

After several times, she will become insecure and look for ways to protect herself.

We can't skip meals three times a day, so in order to avoid starving her again next time, as long as you give her something to eat, she will immediately store it and consume it slowly-reducing basal metabolism.

This means that you used to eat 200g of rice, which took 30 minutes to exercise, but now it may take 50 minutes or even 1 hour to consume.

That is to say, it has become what we call "easy-to-fat constitution".

So the conclusion is

Be sure to eat dinner, dieting is the most undesirable way to lose weight.

Life is very long. It is more important to stay beautiful and learn to eat scientifically.

So, what does a healthy and fat-free dinner have?

Since you want to eat, what you eat is particularly important.

At night, the working conditions of people's digestive system and metabolic system are relatively low, so if you eat too much, it is really easy to cause fat accumulation.

That's why so many people lose weight by not eating at night.

But in fact, as long as you eat right, you will still eat dinner, and you will still be thin!

Just like many partners who lose 10 kg and 8 kg in one month in my weight-loss camp, their dinners are all eaten as expected, and they eat a lot.

Therefore, everyone must have an idea-dinner, like every meal, needs reasonable and balanced nutrition.

First of all, a healthy dinner should have the following three categories:

1, vitamins and minerals-fruits and vegetables

Vegetables are extremely low in calories, but rich in nutrition. It is suggested that every meal should have green vegetables.

Fruit has a higher calorie than vegetables, but it is also rich in water and vitamins, which is beneficial to the body;

Note: you can have both vegetables and fruits in a meal, or only vegetables, but not only fruits.

2, protein-fish bean egg milk

Fish is a high-quality food with high protein content, low fat content and rich mineral content. It is recommended that everyone eat deep-sea fish at least 1~2 times a week.

It is suggested that chickens, ducks, cows, sheep and pork should be taken in a balanced way, and different kinds should be changed every day, which is beneficial to balanced nutrition and avoids eating too much pork.

Beans are the primary source of protein residents in China, especially vegetarians. protein's intake mainly depends on beans, while soybeans, soybean milk and tofu are also good foods.

Eggs are the best absorbed in all protein, and the amino acid pattern is the closest to the human body, which is called basic protein. It is recommended to have at least 1 egg every day.

There are also protein in milk, but we must choose high-quality milk source, which is full fat. Although skim milk has no fat, many beneficial substances are also lost in the process of degreasing.

3, carbohydrates-staple food (coarse grains)

Carbohydrate is an important source of human productivity and the only food source that can feed brain cells through the brain barrier.

If you don't eat staple food for a long time at night, it is easy to cause symptoms such as brain hypoxia and unstable blood sugar, which is harmful to health.

However, the refined rice flour has a high calorie, so it is recommended to switch to coarse grain staple food at night: coarse grain porridge and coarse grain rice;

Or use natural carbohydrates instead of refined staple foods: sweet potato, purple potato, corn, yam, potato, taro, pumpkin, etc.

Note: only 1 species is selected for each meal! I seldom say O(∩_∩)O~

Secondly, a non-fat dinner needs to pay attention to the control of calories:

Avoid high-fat and high-calorie foods at night, such as fried foods, barbecues, or excessive protein.

Remember: controlling calories does not mean eating only fruits for dinner. In fact, the calories of fruits are not low!

Even if you don't touch carbohydrate and meat at night, your calories are controlled, and you lose a little weight the next day, but the disadvantage is that you are tired, anaemic and even have palpitations.

Besides, the most terrible thing is to lower your basal metabolism, which is not worth the loss!

Ok, today is enough dry goods!

Welcome to chat in the comments section. What did you have for dinner? Have the opportunity to get 1 yes 1 guidance!