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What is the nutritional value and efficacy of cauliflower?
Cauliflower cauliflower, also known as cauliflower, there are two kinds of white and green, the green is also called broccoli, broccoli. Cauliflower is rich in nutrients, is recommended by Time magazine in the fourth of the top 10 health food, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. One of the higher vitamin C content, per 100 grams of vitamin Cp85-100 mg, 4 times higher than cabbage, carotene content is 8 times the cabbage, vitamin B2 content is 2 times the cabbage.

White and green two kinds of cauliflower nutrition, role is basically the same, green than white carotene content is higher. Cauliflower meat is tender, taste sweet and fresh, easy to digest and absorb after eating. Ancient Westerners have found that eating cauliflower has the effect of refreshing the throat, opening the voice, moistening the lungs, and relieving coughs, so they called cauliflower "heavenly medicine" and "the poor man's doctor".

Cauliflower nutritional analysis:

1, anti-cancer cancer:

Cauliflower contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer and other cancers. According to the American Cancer Society report, in many vegetables and fruits, cauliflower, cabbage has the best anti-cancer effect;

2, clearing blood vessels:

Cauliflower is one of the foods that contain the most flavonoids, in addition to preventing infections, flavonoids or the best vascular cleansing agent that can prevent the oxidation of cholesterol and prevent platelets from clumping together, which reduces the risk of heart disease and stroke;

3, the cauliflower contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. /p>

3, rich in Vitamin K:

Some people's skin once a small collision and injury will become a piece of purple, this is because of the lack of vitamin K in the body's sake. The best way to replenish is to eat more cauliflower;

4, detoxification of the liver:

Eating more cauliflower will also make the blood vessel wall strengthened, not easy to rupture. Rich vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy;

5, Vitamin C messenger:

Cauliflower's vitamin C content is extremely high, not only conducive to human growth and development, but also more importantly, it can improve the human immune function, promote the detoxification of the liver, enhance the human body, increase the ability to fight diseases, improve the The human organism immune function. In particular, it is particularly effective in the prevention and treatment of stomach cancer and breast cancer.

Research shows that the level of serum selenium in human body decreases significantly when suffering from stomach cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower not only supplements a certain amount of selenium and vitamin C, but also supplies rich carotene to prevent pre-cancerous lesions from forming, and inhibit the growth of cancer;

6. Biological Activity:

According to the research of American nutritionists, cauliflower is the best choice to prevent stomach cancer and breast cancer, which is the most important cause of the disease. According to American nutritionists, cauliflower also has a variety of indole derivatives, this compound has the effect of reducing the level of estrogen in the body, can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, a substance called radicicchioidin, which has the effect of increasing the activity of carcinogen detoxification enzymes;

In addition, cauliflower also contains dithiothiophenol sulfur ketone, which can reduce the formation of melanin enzyme and prevent the formation of skin pigmentation spots, regular consumption can be slippery and appetizing, and have a very good whitening effect on the skin.

7, weight loss:

Because the water content of cauliflower is up to 90% or more, contains a low calorie (23 to 32 kcal per cup), so for people who want to lose weight, it can fill the stomach, and will not make you fat.