High blood sugar is a lot of middle-aged and elderly people have symptoms, life, some food can be very good regulation of blood sugar, but many people do not know what to eat can reduce blood sugar. Here take a look at my carefully recommended for everyone with high blood sugar recommended to eat can lower sugar staples, I hope to be able to help you.

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Foods for people with high blood sugar

First, staple foods

1. Coarse grains, including oats, cereals, cornmeal, etc., these foods have a lot of inorganic salts, but also contains a lot of dietary fiber, eat more can play a role in controlling blood sugar.

2. Rice. Rice is one of the staple foods of Chinese people. White rice is low in sugar, which is good for controlling blood sugar.

3. Buckwheat noodles. Buns made of oatmeal noodles, are more coarse staple food, absorption is not so fast, the rise in blood sugar is not so fast.

4. Noodles. The sugar content of the noodles is also relatively low, but in the consumption of the time to pay attention to the amount of control, cooking time to choose a lighter method.

Second, vegetables

1. Cucumber water content is very rich in water proportion of 98%, and also contains traces of carotene, vitamin C and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients, the body has a great deal of good, so high blood sugar is suitable for people to consume cucumber.

2. Tomato. Tomatoes, also known as tomatoes. Tomatoes contain a lot of natural antioxidants, in addition to vitamin C also contains lycopene. Lycopene is a natural pigment that makes tomatoes naturally red and has a good antioxidant effect, so people with high blood sugar can eat in moderation.

3. Onions. Onions contain substances that stimulate insulin synthesis and secretion, high blood sugar has a good auxiliary therapeutic effect, high blood sugar people suitable for consumption.

4. Pumpkin. Pumpkin contains fructose components that can always be absorbed by glucose, containing adenine, pentosan, mannitol, etc. can promote the secretion of insulin, 100g per day, to improve high blood sugar has a very good effect.

5. Bitter melon. Bitter melon contains a large amount of vitamin C. Research has found that bitter melon contains bitter melon saponin, which has a very obvious hypoglycemic effect, and has the function of stimulating the release of insulin. People with high blood sugar can control their blood sugar very well by consuming it every day.

Blood sugar lowering food

Konjac

Konjac is a low-calorie, high-fiber food. Konjac is not only nutritious, but also has a unique health care role. The glucomannan contained in konjac has a better effect on reducing blood sugar in patients with hyperglycemia. Because of its molecular weight, viscous high, slow excretion in the intestine, can delay glucose discretionary absorption, effectively reduce the postprandial blood sugar rise. And because it is highly absorbent and contains low caloric content, it can increase satiety, reduce hunger, and reduce weight, so it is the ideal food for patients with high blood sugar.

Onion

Onion taste sweet, pungent, slightly warm, and green onions, garlic, similar to the nature of the stomach, improve appetite, the effect of qi and broadening the middle, and garlic with the effect of lowering sugar. Onions contain similar hypoglycemic drugs methylsulfonylurea. Regular consumption of onions can not only satisfy hunger, but also reduce sugar to cure diseases. Usage: 1 onion can be fried at each meal, 2 times a day, frying to tender and crisp for the best, do not fry over. Regular consumption can not only help patients with high blood sugar to reduce the feeling of hunger, but also have a hypoglycemic effect.

Black fungus

Containing fungus polysaccharides, vitamins, proteins, carotenoids and minerals such as potassium, sodium, calcium, iron, etc., of which fungus polysaccharides have a hypoglycemic effect, and animal experiments have shown that the fungus polysaccharides can reduce.　　　　

Carrots contain a variety of carotenoids, vitamins and anthocyanins and other components. Experiments have confirmed that carrot extract has a significant role in lowering blood sugar. Carrots can be eaten raw or mashed juice, can also be used as ingredients.

Carrot

Yam

Yam contains diosgenin, dopamine, yam glycoside hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on hyperglycemia, and is able to resist adrenaline and glucose-induced elevation of blood glucose. Yam can be simmered in soup or fried.

Bran

Bran is sweet in flavor, flat and cool in nature, in addition to hunger, supplemental nutrition, but also can nourish the heart and tranquilize the mind. Floating wheat can benefit the qi, in addition to heat, stop sweating; wheat bran regulating the middle, clearing heat, stopping sweating, can be selected according to the needs of the condition. With wheat bran, flour according to the ratio of 6:4, mixed with eggs, made into cakes, can be used as a diabetic patient meal or meal food.

Purple ganoderma

Purple ganoderma lucidum not only has a direct hypoglycemic effect, but also with the original hypoglycemic drugs can increase the efficacy of the treatment, prevention or alleviation of complications. When the blood sugar is normal and stable, the dosage of the original hypoglycemic drugs can be reduced according to the specific situation in order to reduce the adverse drug reactions. The hepatoprotective effect of G. lucidum can also reduce or prevent the damage to the liver caused by some oral hypoglycemic drugs.

The easiest way for the body to absorb Purple Lingzhi is to boil water and drink it, the same as decocting traditional Chinese medicine. Each time, take 20-30 grams of Purple Lingzhi into a pot and add about 1500 ml of water. Boil until the color of the water becomes darker, and the time is about half an hour. Adhere to boil water and drink it in this way every day, and your blood sugar will usually drop steadily in about a month. During this period can not immediately stop the use of hypoglycemic drugs, can be based on the control of blood sugar discretionary reduction of hypoglycemic dosage.

Seaweed

Rich in seaweed polysaccharide, protein, fat, carotene, vitamins, etc., of which seaweed polysaccharide can significantly reduce fasting blood sugar.

Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinate esters, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, antiviral, anti-inflammatory, anti-tumor, lowering blood lipids, protect blood vessels, liver and other effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for patients with high blood sugar. Garlic can be eaten raw, can also be boiled, simmered, or as a topping.

Bitter melon

Bitter melon flavor is very bitter, cold, with heat, clearing the liver and eyesight, detoxification function. Modern medical research has found that bitter melon contains bitter melon glycosides, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter melon has a role similar to insulin, can lower blood sugar, has a good effect on the prevention and treatment of diabetes. High blood sugar patients without spleen and stomach cold, can eat 250 grams of bitter melon - 500 grams per day. What's good for natural and safe blood sugar?

Propolis

Propolis helps to help people with high blood sugar to enhance the body's function of hypoglycemia, so that blood glucose control in an absolutely stable state, blood vessels, nerves, metabolism, immunity, and other major systems and organs for effective protection, so that the lowering of blood glucose at the same time will not damage other normal organs.

Many patients with hyperglycemia think that their blood glucose is rising all at once, in fact, people's blood glucose is a little bit of change, just because the human body has a certain degree of tolerance, in the early stages of the development of the disease is often not noticed, so when the disease is found, the blood glucose has been changed for a long time. If you want to return blood sugar to normal quickly at this time, just like a person who pulls a heavy load and walks with difficulty suddenly breaks the rope and will fall, the human body is unable to adapt to the sudden reduction of blood sugar immediately. Patients with hyperglycemia must get out of the misunderstanding that the faster the blood sugar drops, the better, and steadily lower their blood sugar without rising.

Eight foods that can lower blood sugar

1, oats

Oats have a high nutritional and health care value. Oats in the B vitamins, niacin, folic acid, pantothenic acid are relatively rich, especially vitamin E, per 100 grams of oat flour up to 15 mg. In addition to its amino acid composition is more comprehensive, the body's essential 8 kinds of amino acid content are in the first place, especially lysine up to 0.68 grams.

Naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by high blood lipids, that is, taking naked oatmeal for 3 months (100 grams per day), can significantly reduce cardiovascular and liver cholesterol, triglycerides, β-lipoproteins, with a total efficiency of 87.2%. Diabetic patients must strictly control starch intake, but at the same time should ensure the absorption of other nutrients, naked oats have high nutrition, high calorie, low starch, low sugar characteristics, so objectively meet the dietary needs of diabetic patients. Consumption of naked oat products, can achieve the effect of less food and nutrition does not reduce, can greatly reduce the amount of starch intake, for diabetic patients, is extremely rare food.

The way to eat sugar: cook porridge or directly brewed as breakfast can be eaten, pay attention to is not to add sugar.

2, seaweed

Seaweed is rich in seaweed polysaccharide, protein, fat, carotene, vitamins, etc., of which the seaweed polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat purple cabbage before meals to reduce blood sugar. Generally available purple cabbage to make soup, soup.

Sugar eating method: 10 grams of purple cabbage, 50 grams of lean pork, 300 grams of broth, onion and ginger **** 10 grams of wet starch 20 grams of sesame oil, monosodium glutamate, vinegar, appropriate amount. Nori to impurities, rinsed clean; lean pork chopped into minced meat, add a little fine salt and mix well; pot add broth, fine salt, monosodium glutamate and minced meat, burned to eight ripe with nori, thickening with wet starch, add onion and ginger, vinegar, dripping into sesame oil is complete.

3, onions

Onions contain odor substances thiols, disulfides, trisulfides, a variety of amino acids, etc., has a high medicinal value, can lower blood lipids, anti-platelet aggregation, anti-inflammatory, asthma, etc., and there is also a better role in lowering blood sugar. Onions can be eaten raw or fried.

Sugar-lowering eating method: 150 grams of onions, 30 grams of hydrated seaweed, 5 grams of ginger, salt, soy sauce, salad oil, cooking wine, sesame oil, monosodium glutamate in moderation. The onion peeled, washed, shredded, seaweed washed. The wine, monosodium glutamate, soy sauce, salt, ginger into juice, standby. Salad oil is hot, put the onion, seaweed, plus sauce fried, dripping sesame oil can be.

4, garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinic acid esters, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, antiviral, anti-inflammatory, anti-tumor, lowering blood lipids, protect blood vessels, liver and other roles. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for diabetic patients. Garlic can be eaten raw, can also be boiled, simmered, or as a topping.

Sugar-lowering eating method: 50 grams of garlic, 300 grams of white rice, 100 grams of chicken breast. Salt, oil in moderation. Wash the rice, add water and cook into porridge. Chicken breast cleaned, shredded. Cut the garlic into thin strips, into the frying pan, stir fry with low heat until golden brown, remove and drain the oil for spare. When the porridge will be cooked, put the chicken wire, add salt to taste, sprinkle with garlic wire can be.

5, black fungus

Black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharides have a hypoglycemic effect, animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.

Sugar eating method: take 250 grams of fungus, 25 grams of seaweed, salt, monosodium glutamate, peppercorns, garlic, ginger, sesame oil, peanut oil, fresh soup. Wash the black fungus, pick into small pieces, put into the boiling water blanch, drain, put into the dish, with refined salt, fresh soup, monosodium glutamate mix, put ginger, garlic, dripping a little sesame oil can be.

6, konjac

Konjac is a low-calorie, high-fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestine, can delay the absorption of glucose, effectively reduce the postprandial blood sugar rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can increase satiety, reduce hunger, and reduce weight, so it is the ideal food for diabetic patients.

Sugar eating method: konjac 300g, oil, salt, chicken essence, soybean paste, soy sauce, garlic in moderation. Buy konjac and cut into small pieces. Put the konjac into the boiling water for a few minutes. Heat the oil, add ginger, garlic, then add konjac and stir fry. Add dark soy sauce, soy sauce, salt, bean paste and chicken seasoning. Add a little more water and cook for a few minutes to fully flavor the konjac. Sprinkle with garlic cloves before removing from the pot.

7, bitter melon

Ancient literature records, bitter melon can treat "thirst" (equivalent to the current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter melon tablets for the treatment of diabetes, the effective rate of 79.3%. Bitter melon can be decocted soup or make gazpacho, can also be twisted juice or sun-dried tea drink.

Sugar eating method: take 250 grams of bitter melon, 50 grams of lean pork, 3 grams of Brussels sprouts, 25 grams of soybean oil, sesame oil, green onion, ginger and salt. Cut the bitter melon into strips and standby. Pork minced, sprouts chopped. Start a frying pan, pour in the bitter melon strips, minced pork, sprouts fried, add seasonings can be.

8, eel

Eel, also known as eel, is rich in nutrients, meat flavor, has a high medicinal value. Eel body contains eelin A and eelin B, these two substances have significant hypoglycemic and regulate blood glucose concentration of physiological functions, and no toxic side effects. Chinese medicine believes that diabetic patients eat eel has a good therapeutic effect.

Sugar eating method: eating to stew-based, 500 grams of eel, 120 grams of lean meat, smallpox powder 15 grams, 30 grams of Chinese yam, 20 grams of yellow essence, 15 grams of raw rhubarb, add water **** stew, go to the medicine food fish soup, to reduce the "three more" symptoms have a good effect. But external fever, false heat, abdominal distension should not be eaten. Eating eel should not be excessive, gastrointestinal deficiency should be eaten with caution.