But out-of-season food is not as good as seasonal food, especially vegetables and fruits. It is best to eat fresh fruits, melons and vegetables according to the seasons of different solar terms. Eggplant has been on the market since beginning of autumn, and it is the best at this time.
If you look at the market, the eggplant at this time is tender and full, and the color is beautiful. It is tender to eat in your mouth. At the end of autumn, because compared with the early autumn, the temperature dropped a lot, and the light received was much weaker. At this time, the eggplant began to get smaller and smaller and the meat was very old.
When you cut eggplant at this time, you will find that there are many seeds in it. It is still very old in your mouth and tastes really bad. In addition to its bad taste, eggplant also contains a kind of food called? Solanine? If you eat too much of this toxin, it will also do harm to your body. So the older generation reminded eggplant to eat less in late autumn.
It is easy to feel irritable in autumn, because the weather is dry and dry, and the body is easy to get angry. At this time, we should eat some food that can clear away heat and reduce fire. Luffa is nutritious and has the effect of clearing away heat and reducing fire.
Moreover, loofah is also rich in water, and the price of loofah is also very cheap. The result cycle is very long, and there are still a lot of markets in late autumn. Eating more loofah at this time is good for your health.
This proverb was summed up by the older generation according to their own life experience, and it is still meaningful even now and can be used as our life guide.