Cabbage is a kind of vegetable that everyone likes to eat, and its price is cheap, especially in autumn and winter. It also belongs to the seasonal vegetable type. Chinese cabbage and chestnuts can be eaten together, which can moisten the intestines and relieve constipation. Today, this cookbook introduces the practice of burning Chinese cabbage with chestnuts, which can clear away heat and detoxify.

Materials needed for burning Chinese cabbage with chestnuts

Chestnut 100g, Chinese cabbage 250g, chopped green onion, salt, chicken essence, starch and vegetable oil.

Practice of burning Chinese cabbage with chestnuts

1. Wash chestnuts, cook, peel and take meat; Wash the cabbage and cut it into large pieces; Wash the onion and cut it into chopped green onion.

2. Heat a wok with a large fire, pour in vegetable oil, saute chopped green onion, add Chinese cabbage and chestnut meat, stir fry evenly, pour in appropriate amount of water and cook until the Chinese cabbage is cooked, add salt and chicken essence to taste, and thicken with water starch.

Effect and function of fried cabbage with chestnuts

Chestnuts are rich in protein, which can promote metabolism and contain more calcium and vitamins. It has the effects of nourishing liver and kidney, strengthening tendons and bones, regulating chong and ren, consolidating menstruation and preventing miscarriage. The cellulose in Chinese cabbage can moisten the intestines, relieve constipation and detoxify, and is also good for relieving lung cough and eliminating phlegm. It is rich in trace elements and has the function of nourishing the stomach. Roasted Chinese cabbage with chestnuts has the effects of clearing away heat and relieving cough, promoting diuresis, and tonifying liver and kidney. It is a health care recipe suitable for all kinds of people.

The preparation method and health care effect of roasted Chinese cabbage with chestnuts are introduced above. This recipe is nutritious and delicious. Roasted cabbage with chestnuts is golden in color, sweet and salty, soft and crisp, and chestnuts are sweet and long. It's delicious and nutritious. Try this recipe in daily life.