Kombucha is a substance beneficial to the human body produced by fermenting sugar, tea, water and bacteria. Its acidity inhibits the growth of harmful bacteria and is very beneficial to human health, especially for atrophic diseases. It has a very good therapeutic effect on difficult diseases such as gastritis and gastric ulcer. It can also regulate blood pressure, improve sleep, prevent and treat various diseases. Let’s take a look at the efficacy and functions of kombucha!

How to make kombucha

1. First of all, the container in which kombucha is cultivated should be sterilized. You can boil it in boiling water for 10 minutes, or you can directly use sterilized water for sterilization.

2. It is best to choose some unprocessed natural tea leaves as raw materials. It is best to choose white sugar and glucose as the sugar. Glucose grows better and cultivates faster, but the taste made with white sugar will be better.

3. Add a little black tea and white sugar (rock sugar) to the boiling water to make a dilute black tea syrup. Boil briefly to sterilize it, then put it into a sterilized glass and cool it to 35 degrees. , add a finger-sized piece of black tea culture, seal the mouth of the cup with clean gauze, and leave it for 3 to 4 days.

4. Add the boiled black tea sugar water to a sterilized large-mouth bottle. After cooling, add the mother liquor. After a week, it will ferment into sweet and sour tea and you can drink it. After drinking the tea liquid, the bacteria left behind can continue to cultivate the drinking liquid.

5. The cultivation of bacterial strains is carried out on the basis of the mother liquor. The strains produced by the mother liquor have different compositions. Generally, the lower ones are the best. Good strains will float on the liquid surface and appear as milky white glue. If there are red impurities, it cannot be used.

How to drink kombucha

1. In order to maintain the activity of yeast and lactic acid bacteria in the bacterial liquid, the cultured bacterial liquid should be poured and drank as you go, and should not be put into bottles Or refrigerate in the refrigerator.

2. In order to prevent the bacterial liquid from being too acidic, damaging the intestines and stomach, and even causing concurrent acidosis, the bacterial liquid can be diluted with cold boiled water for drinking, but frozen water should not be used.

3. Drink it once or multiple times a day according to your body constitution. When drinking, you should add 2 times the cold boiled water to dilute it to make the bacterial liquid sweet, sour and delicious.

The efficacy and role of kombucha

1. The polysaccharides, tea polyphenols, isomaltooligosaccharides, and theophylline in kombucha can improve human immunity and enhance one’s own resistance. Regulate blood lipids and blood sugar, promote the growth of bifidobacteria, reduce intestinal putrefactive substances and carcinogens, increase the number of T-lymphocytes and B-lymphocytes, and improve the body's defense capabilities.

2. The acetic acid, lactic acid, and citric acid in kombucha can clean the intestines and stomach, help digestion, prevent constipation, improve the stability of vitamins, prevent the invasion of harmful bacteria and viruses, and prevent colds.

3. The caffeine in kombucha can improve brain vitality, eliminate fatigue and cheer up.

4. Kombucha contains three kinds of yeast, acetic acid bacteria and lactic acid bacteria that are beneficial to the human body, and can play a special health care role in the human body.

5. Glucaric acid 1, 4 lactone present in kombucha can greatly reduce the destruction of heparin, hyaluronic acid, sulfated mucopolysaccharides and glucuronic acid, helping the body to excrete toxins more effectively. Prevent cancer, and relieve other discomforts caused by arthritis, gout, asthma and related tissue function decline.

6. The gluconic acid in kombucha can combine with heavy metals to form a water-soluble complex, which helps the body excrete harmful heavy metal elements. Studies have shown that the content of heavy metals in the urine of new kombucha drinkers increases.

Side effects of kombucha

1. People with acid allergies may feel uncomfortable drinking kombucha because kombucha contains organic acids.

2. Overactive cytokine activity *** The autoimmune system causes some reactions.

3. If your kidney function is not strong or there are too many toxins, and you drink too much, it will cause the kidneys to overload.

4. Some first-time drinkers may experience side effects after taking kombucha, such as excitement, insomnia, gastric acidity, mild diarrhea, itchy skin, etc.

I will introduce the efficacy and function of kombucha here. I hope it will be helpful to you!