Can you eat snakeskin fruit if you have high uric acid? What should you pay attention to when eating snakeskin fruit?

Snakeskin fruit is named after its appearance that resembles snake skin. It is produced in the tropical areas of Southeast Asia. The flesh is white, crisp and delicious, and the taste is sweet. Snake fruit is rich in nutrients, especially high in calories. Let’s learn whether you can eat snake fruit if you have high uric acid and what you need to pay attention to when eating snake fruit. Can you eat snake fruit if you have high uric acid? What should you pay attention to when eating snake fruit? 1

Eat less snake fruit if you have high uric acid. Snake fruit is usually eaten raw, but it can also be eaten pickled or dipped in hot syrup like candied haws. You can also put it into pancakes, and it tastes like apple crispness and pineapple flavor. There are many other ways to eat it.

1. It is very common that we eat it raw. (The yellow-white or pink, firm, juicy pulp inside the fruit. The pulp contains a large number of inedible seeds. It has a sweet and sour taste a bit like pineapple.)

2. Candied fruit, Pickled, canned, and fermented into wine.

3. Make it into dishes.

Precautions for eating snake fruit:

Suitable people for snake fruit: universally applicable. It is especially suitable for people who use their brains for a long time, and has beautifying and skin-beneficial effects.

Instructions for eating snake skin fruit: Peel and eat raw. The skin and core are not edible.

Contraindications of snake skin fruit: Snake skin fruit contains high calories. Patients with cough symptoms caused by deficiency heat should fast.

Efficacy and functions of snake fruit

1. It can lower blood lipids

The Japan Fruit Research Institute conducted a human study Experiments show that if you insist on eating two apples a day, the triglyceride levels in the blood of the subjects will be reduced by 21% after 3 weeks, and high triglyceride levels are the culprit of vascular sclerosis.

The principle is that after the pectin of snake fruit enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body.

At the same time, the acetic acid decomposed by snake fruit is beneficial to the catabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their contents.

2. Helps lower blood pressure

Excess sodium in the human body is an important factor causing high blood pressure and stroke. Snake fruit contains sufficient potassium, which can combine with excess sodium in the body and excrete it from the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke.

A famous British pharmacologist discovered that the polyphenols and flavonoids contained in snake fruit can effectively prevent cardiovascular and cerebrovascular diseases.

3. Prevent cancer

Japanese research experts have shown that the polyphenols in snake fruit can inhibit the proliferation of cancer cells. A study from Finnish scientists is even more exciting: the flavonoids contained in snake fruit are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer.

If people eat more snakeskin fruit, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. Of course, this study applies to all types of apples. As long as you eat more apples, you can prevent cancer.

A recent study by French scientists also tells us that the proanthocyanidins in apples can prevent colon cancer. Snake fruit also has this effect. Snake fruit is the variety with the strongest antioxidant activity among apples.

4. Supplement human minerals

Snake fruit contains a variety of mineral components, among which calcium and potassium are the largest. Calcium is an important component for strengthening human bone density. People After consumption, it can prevent the occurrence of calcium deficiency symptoms and increase the strength of one's own bones.

In addition, potassium is also one of the minerals that the human body needs most. When the human body is deficient in potassium, it will cause a variety of diseases. Eating snakeskin fruit can reduce the chance of diseases caused by potassium deficiency.

5. Beauty

The pulp of snake skin fruit is not only very nutritious, it can meet the nutritional needs of multiple organs of the human body. The pulp of this fruit is also very good for human skin. It has a nourishing effect and can be used to whiten and remove wrinkles when applied directly to the skin.

In addition, the snake skin fruit can be used as a facial mask, which also has good hydrating and moisturizing effects. Can you eat snakeskin fruit if you have high uric acid? What should you pay attention to when eating snakeskin fruit 2

Can pregnant women eat snakeskin fruit

Pregnant women can eat snakeskin fruit, but they must not eat too much, every day Maximum two. Because snake fruit is a cooling fruit, if you eat too much, it can easily cause diarrhea. Moreover, snake fruit is a high-calorie fruit, and pregnant women should avoid eating it if they have cough symptoms caused by deficiency heat.

How should pregnant women eat snake fruit?

1. Eat it raw

Snake fruit is usually eaten raw. The flesh of snake fruit is white with yellow. , but the texture is very crisp when you bite it. However, the varieties produced in different places are slightly different. Some inferior varieties have a bad smell, and the meat is dry and hard, and is very sour. The snakeskin fruit produced in Bali, Indonesia, is the best. The flesh is sweet and sour, not bitter, nor dry and hard. The flesh is as plump and crisp as an apple. The core is also small, with a light flavor. aroma.

If the snake skin fruit is eaten raw, there is no need to use a knife. Just tear open the pointed end of the snake skin fruit with your hands, and then peel the skin smoothly. The skin of the snake fruit looks thick and hard on the surface, but it is actually not difficult to peel. If you freeze the snake skin fruit in the refrigerator and then peel it, the skin of the snake skin fruit will break into pieces, which feels a bit like peeling a cold hard-boiled egg.

2. Eat it pickled

In addition to eating the snake skin fruit directly raw, it can also be slightly pickled with salt, and then mixed with honey or lemon juice for consumption. It can change the taste of snake fruit and also increase its nutrition.

3. Eat it with hot syrup.

Dip it with hot syrup like candied haws.

4. Eat it in a pancake.

Eat it in a pancake. It tastes like apple crispness and pineapple flavor.

The benefits of eating snake fruit in moderation for pregnant women

1. Supplement the required nutrients

Snake fruit is rich in a variety of Vitamins and minerals, including trace elements such as iron, zinc, and calcium. Each 100g of snake skin fruit contains 28 mg of calcium, 0-5 g of protein, 42 mg of iron, and a variety of vitamins. Pregnant women can eat some snakeskin fruit in moderation to supplement the protein and vitamins needed by the body.

2. Beauty care

Snake skin fruit is rich in collagen and is a good beauty product. It is very beneficial to women’s skin. It can increase elasticity and help For women’s beauty care. During pregnancy, pregnant women often have some spots or dark yellow on their skin. At this time, eating some snake skin fruit is very beneficial to skin care. It contains a large amount of collagen. After the pregnant woman's body absorbs it, it not only It can increase skin elasticity, fade spots, and inhibit the formation of spots.

3. Promote digestion and avoid constipation

Snake skin fruit has delicious pulp and can increase appetite. It also contains relatively large amounts of pectin, which can speed up gastrointestinal motility and absorb difficult-to-digest gases in the intestines. The substance is very helpful in improving digestion ability. Pregnant women are prone to constipation. Eating snakeskin fruit can have a positive effect on relieving constipation.

4. Buzhong and Qi

From the perspective of traditional Chinese medicine, snake skin fruit has the effects of dispersing wind-heat, quenching thirst, clearing breasts, tonifying Qi, and can also help eliminate Waste products, balancing metabolism.

5. Improve memory

Snake fruit contains a lot of potassium. On the one hand, it can maintain the osmotic pressure balance of our body. On the other hand, potassium also protects the brain. It contains essential elements and is also rich in pectin, which is very beneficial to the human brain. Therefore, snakeskin fruit has the reputation of "memory fruit".

6. Reduce blood lipids

A human experiment conducted by the Japan Fruit Research Institute showed that if two snakeskin fruits are eaten every day, the levels in the blood of the subjects will decrease after 3 weeks. Triglyceride levels were reduced by 21%, and high triglyceride levels are the culprit of vascular hardening. The principle is that after the pectin of snake skin fruit enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body.

Can you eat snake fruit if you have high uric acid? What should you pay attention to when eating snake fruit 3

Who is not suitable for eating snake fruit

1. Cold constitution

Life Those people with cold constitution are not suitable to eat snake fruit, because snake fruit is a kind of cold fruit, and those people with cold constitution will absorb too much cold substances after eating it, which will cause Aggravating the symptoms of cold in humans is very detrimental to health and can also increase the incidence of some diseases.

2. People with disharmony between the spleen and stomach

Snake skin fruit is not only cold in nature, but also increases the burden on the human gastrointestinal tract. Those with disharmony between the spleen and stomach and weak spleen and stomach function often suffer from appetite. People with sluggishness and indigestion are not suitable to eat snakeskin fruit. After they eat snakeskin fruit, it will have adverse effects on the spleen and stomach, aggravate the symptoms of physical discomfort, and directly affect the health of their digestive system.

3. People with deficient heat

People with deficient heat are not suitable to eat snake skin fruit. It will aggravate the symptoms of deficient heat in the human body. It can cause people to have various adverse symptoms such as coughing, sore throat and hoarseness. In addition, those who have upper respiratory tract infections themselves are not suitable to eat snake skin fruit. It is not conducive to people's recovery and can also cause some people's The condition worsens.

4. Obese people

Those who are obese and want to lose weight are not suitable to eat snake fruit, because snake fruit is a high-calorie food, which will make the human body Absorbing too many calories will significantly increase people's weight, aggravate human obesity, and directly affect people's weight loss results.

Side effects of eating snake fruit

Under normal circumstances, people eat some snake fruit in moderation without any side effects. However, people who eat excessive amounts of snake fruit will absorb too much heat and may cause It increases the burden on the gastrointestinal tract and can also lead to body obesity. These are side effects that people may experience after eating snake fruit. In severe cases, it can also cause abdominal pain and constipation.