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Fat-reducing breakfast that is not repeated for a week.
Fat-reducing sandwich course

1, toast with plastic wrap, fried eggs, shredded purple cabbage, minced pork and duck breast.

2. Put the whole wheat toast on the plastic wrap, steam the purple potatoes and add milk to make mud, divide the bananas into three parts, and coat the other piece of toast with purple potato mud, wrap it and cut it in half.

3. Put whole wheat toast on plastic wrap, 2 slices of lettuce with salad, 2 slices of tomatoes, 2 slices of starch-free ham, and cover with 2 slices of lettuce.

4. A piece of cheese, shredded purple cabbage, sliced sour cucumber, some purple cabbage and 2 pieces of starch-free ham.

5, whole wheat toast on plastic wrap, covered with lettuce, put some tomatoes, make some floss, put some tomatoes and ham.

6, the egg is thickly coated on the toast, plus a piece of soul cheese, wrapped in plastic wrap.