Gardenia jasminoides Ellis is a kind of Chinese herbal medicine, which has the effects of treating diseases, protecting health, clearing away heat and toxic materials, inducing diuresis and reducing swelling. There are many ways to eat gardenia. For example, making tea is a good choice. This gardenia tea can induce diuresis. Let's take a look at some of its introductions first.

Gardenia tea

Nutritional value:

Chlorogenic acid, luteolin, gardenoside and various trace elements.

Suitable for people:

The general population can drink it.

Taboo crowd:

Deficiency of spleen and stomach, loose stool eats less and drinks less.

Required materials

Honeysuckle 3g, Gardenia 3g.

working methods

1 Wash Flos Lonicerae and Fructus Gardeniae with clear water respectively, and then put them in a thermos.

Add 500 ml of hot water to the thermos bottle, cover it, soak it for 5 minutes and drink. Generally, you can drink it frequently after taking it on the same day.

Efficacy and function

Honeysuckle has the effects of clearing away heat and expelling wind, diminishing inflammation and detoxicating. Gardenia has the effects of clearing away heat and purging fire, cooling blood and relieving pain, lowering blood pressure and benefiting gallbladder. The tea has the effects of clearing away heat and toxic materials, expelling pathogenic wind and purging fire, cooling blood and promoting diuresis, lowering blood pressure and promoting gallbladder function. This kind of tea can clear away heat and toxic materials, remove fire, is good for lowering blood pressure, and can also play a very good role in strengthening physique and clearing heat.

Regarding the brewing method of gardenia tea, I introduced the relevant contents to you. Honeysuckle can clear away heat and toxic materials. Making tea with gardenia can have diuretic, heat-clearing and detoxicating effects. You can drink this kind of tea often, which is good for your health. You can try.